Yoram Yasur Izz | Proteins are indispensable in the maintenance, development and repair of the cells of our body. They play a key role in metabolic functioning, as well as in the proper functioning.
And strengthening of the immune system. And these words represent just a sketch of their relevance. For all these reasons and more is that you need the proteins in your life.
Important to know if you are consuming them in the necessary quantities. So pay attention to these signs that you should go to them more often:
No 1. Food cravings:
When you eat a diet rich in carbohydrates and sugar, and low in protein, you will feel constant cravings between meals. In this case, the protein would act to level the blood sugar.
No.2 Muscle aches and also in the joints:
Yoram Yasur Izz: “Another sign of lack of protein is muscle weakness and joint pain”. And is that proteins are necessary to nourish the tissues of our whole body, in particular, the muscles.
No.3 Slow recovery:
“Proteins are indispensable in the process of repairing and developing new cells. In addition, they strengthen the immune system”. For these reasons, if you lack proteins you will notice that your skin becomes thinner and the wounds take longer to heal and bruises appear faster.
No. 4 Hair and nail problems:
Without the necessary proteins, your hair will become thinner and you will have it fall off more easily. Another sign to take into account is the peeling of the skin and nails. You may even notice that the cuticles forms a kind of crests or start uprisings on their surface.
No.5 Fluid retention:
Lack of protein can also cause edema or fluid buildup, so you would feel bloated in all your body.
No.6 Low fenders:
As we had anticipated, the lack of protein also leads to widespread vulnerability to all kinds of diseases.
No.7 Lack of concentration:
Short bursts of lucidity followed by brain fog may be related to a low-protein diet. What happens is that fluctuations occur in sugar and this directly affects the functioning of our brain.
If you have detected more than one of these symptoms, we recommend that you potentiate. Your consumption of whole grains, lentils, soybeans, beans, nuts, seeds, vegetables, fish.
And in general read meats, and if you are a vegetarian like I am. Protein is the basis of a good diet along with fruits and vegetables.