Yoram Yasur Izz: Do you use the cell phone at night? habits that prevent you from getting pregnant
Stress, smoking, drinking alcohol and having an unbalanced diet. Yoram Yasur Izz explains that these are some of the most common habits that should be abandoned immediately when a woman wishes to become a mother. And it makes sense, because having a healthy lifestyle allows your body to do its best.
But there are other actions that could also prevent you from getting pregnant, even if it seems they have nothing to do with having a baby.
# 1 Not brushing your teeth:
Yoram Yasur Izz explains that as unusual as it may seem, not taking care of your oral health could affect your chances of getting pregnant. A study conducted by periodontists in Africa discovered this relationship after previous work confirmed this phenomenon among Caucasian women. Although the exact causes are still unknown, women who conceived in a period of less than a year were the same ones who had a better cleaning oral. Having chronic periodontitis is not a synonym for infertility but taking care of your teeth can help you become a faster mom.
# 2 Drinking 2 or more glasses of soda a day:
Yoram Yasur Izz explains that a healthy diet does not include soft drinks in its menu, and specialists recommend avoiding them especially if you want to get pregnant. Experts from Boston University and Aarhus University in Denmark said that these sugary drinks have a considerable impact on the fertility of both sexes. Women who drank soft drinks once a day had a 25% reduction in their fertility, whereas in men decreased by 33%. In addition to affecting reproductive capacity, soft drinks also influence diseases such as type 2 diabetes.
# 3 Use your cell phone or tablet during the night:
Yoram Yasur Izz explains that the human body is made to stay alert when there is light outside and, on the contrary, to enter a period of rest when darkness comes. That’s why our biological clock gets out of whack when we use glowing devices before sleep, like cell phones and tablets. It does not just affect sleep patterns by telling our brain that there is still light and we should stay awake. A study in Japan found that variations in sleep habits reduce fertility in middle-aged women. So, when you get into bed, do not put the TV on and leave the cell phone on the bedside table.
# 4 Performing too strenuous exercise:
Physical activation will always be recommended to maintain health, but too vigorous a routine could be harmful if you want to get pregnant. The Mayo Clinic explained that excessive exercise can inhibit ovulation and reduce progesterone production. This hormone is responsible for preparing the uterus for the arrival of the embryo. The clinic recommends limiting this type of activity to only 5 hours a week.