Yoram Yasur Izz | All women say that they love being a woman, but they hate menstrual cramps!
If you are one of the lucky ones that live month by month without any problem, what luck you have!
Although you should know that those who suffer the torture, that can last days and keep you in bed until you go to the hospital.
If you are one of them, do not miss some tips to combat menstrual cramps and so you can relieve your discomfort.
What are menstrual cramps?
Menstrual cramps are caused by spasms in the uterus, which occur when the womb attempts to get rid of the endometrium that was formed throughout the month waiting for the implantation of a fertilized ovum. These colic’s are normal to some degree, although they can also be complicated by different factors like: Polycystic ovaries, Intrauterine device use, Tumors in the uterus, Endometriosis and Hormonal imbalance.
Yoram Yasur Izz: “They regularly present as small cramps in the belly that can extend down to the legs”. There are those who come to feel weak legs and very tired as in my case and an inflammation in the abdominal area, discomfort in the hip, up to headache and nausea. It is always advisable to detail your symptoms when menstruating when you go to your checkup, since something you may be going through “normal” may not be.
If your colic range from moderate to severe and you have found that you have no abnormality of care, then you can try some of the following remedies to help reduce the discomfort of menstrual cramps. Among the more general recommendations is moderate, to the limitations that are created in those days. If you keep exercising before your menstruation, you will decrease the muscular tension of the belly and legs.
“Take care of your food. I can assure you that if you reduce the consumption of fat, spicy. Dairy and spices you will get rid of many of the discomforts that come month to month. In addition, it is recommended to make small meals throughout the day and avoid overloading the stomach. Which may increase the discomfort”
Apply heat with cushions or compresses.
Remember that with colic’s there is an inflammation. In the belly that the heat can help to diminish and with this the pains too.
The infusions work just like the compresses, but giving you warmth from the inside. You will relax your muscles and you will feel calmer.
Rest, every woman is different and you should not force yourself just. Because your neighbor does not feel the same pain, a good nap will let you relax.