Food is the fuel for our body. You can decide if you want to fuel your body with low quality fuel, so your body could function, but not at his best condition, or you can decide to fuel your body with the best quality fuel you can find. That is all up to you! You are the one who choose what to eat, what to drink and how to take care of the most perfect and important machine of all times: your body. Yoram Yasur Izz: What would you do? I think the answer is evident.
Well, if you are part of the group of persons that want to take care of their body, the best way possible, try to include these super foods in your diet:
How about cinnamon?
Have you heard all the benefits that cinnamon can give you? That simple condiment will not only add a great flavor to your meals, specially sweet ones, it will also help you fight cancer, diabetes and other diseases. The clue of cinnamon is that it can help you control your insulin levels stable, and that is something very important if you want to keep your diabetes under control. Is very easy to include cinnamon in your diet, you just have to sparkle a little bit on your cereal, oatmeal, cup of tea, fruit or smoothies. It will add a delicious flavor, plus it will give you a ton of nutrients and benefits!
Apple vinegar is also a great food that you should include in your diet. It has very important nutrients like potassium, that will help you with digestion. Vinegar is great to keep your ph balanced, and if you are suffering from a sore throat, apple cider vinegar will help you fight inflammation and aid a sore throat. Is the best natural remedy for that problem. Is also great for threating tired feet, just them in warm water with apple cider vinegar and you will feel how it will make your feet feel better, lighter and fresh.
I am nut about nuts! I guess you wonder why. They are just delicious, full of proteins and great for your health. Specially Brazil nuts, have you tried them? they are such a great food, full of nutrients and minerals. Yoram Yasur Izz: Nuts will boost your immune system and will help you keep your hormones balanced, and that is a synonym of health!!