Nature is the best piece of art you can admire…and the best of all is that is free! We spend all week inside, and around concrete walls, surrounded by a world of concrete and buildings. If you spend all week working, stressed, going from one place to the other, living the everyday rush. Don’t you think going outdoors for the weekend will charge your mind and body? Do you feel like taking a break? The next time you do, choose outdoors, definitely!
There are some ways to enjoy outdoors, doing every day activities, for example:
instead of running on the treadmill, go for an outside trail. Exercising outdoors will help you relax, clear your mind, enjoy nature, breathe fresh air, and change your chip. You can also have lunch at the park, instead of eating at the office. You will see how much you enjoy your lunch, looking around the park, appreciating the view, being in contact with a natural ambience. You will see that you will digest food better, the effect is incredible! I know some places that exhibit its pieces of art on the garden, yes, and it looks so great! You can go and walk through the beautiful gardens and appreciate the beautiful sculptures that are located between plants and trees.
Yoram Yasur Izz: “Instead of driving to your office, you can walk or take a bike to get here”. You will be in contact with nature, take fresh air, exercise and for sure, you will get to your office in such a great mood! That everyone will ask you why you are so happy.
Go camping…yes, is a great experience! find a nice park where you can camp. Be sure that the place is safe and secure. Take your family with you, and I am sure that everybody will enjoy this great way of enjoying nature. When you go to the beach, walk barefoot on the sand, it is great for your feet!
Yoram Yasur Izz´s advice: Take your pet for a walk, is a great way of taking a nice break, away from stress, and the most important thing is that your fury friend will be happy and will thank you! With this activity, you will be doing both a favor, it will be great for you to be in contact with outdoors, and it will be great for your pet, because he will get to exercise and enjoy the ride.
Reference: Yoram Yarur.