Enjoying a healthy weight will no longer be torture! Losing weight is like a simple equation: eat less and healthy and exercise more. With these tricks to eat less, you won´t realize you are eating less and you won´t starve. I can guarantee it!
Do not eat food straight from the package.
Although it may be practical to eat potato chips or cookies directly from the package, it is a perfect recipe for eating more than you need. As you can’t see how much you are eating, you almost always end up eating it all, so it’s better to put the food in a container and pay attention to how much you are eating or the amount of the serving.
Keep your snacks out of sight.
Rather than keep the snacks out of sight, I would say do not have snacks at home. So when you come home full of cravings after long hours of working, and there’s none in your home you’ll need to go out and buy them, and sometimes you’ll be so tired to go out, that you’ll forget about those Twinkies.
Eat the three meals a day without skipping any.
Eating more than three times a day has not shown being helpful to lose weight or stay thin. So, just make three meals a day (yes, only three) and make them as healthy as possible, because your body does not need excess calories.
Include protein in your breakfast.
Yoram Yasur Izz: The protein in the morning will make you feel more satisfied longer and will settle your appetite during the day. So, a poached egg for breakfast, or an omelet is much healthier and thinner than a pancake with chocolate syrup or a pair of toasts with peanut butter and jelly.
Use taller and thinner glasses.
When you drink something, it contains calories (the only exception is water). So, by using a taller and thinner glass you’ll drinking less and you’ll decrease your calories intake. Yoram Yasur Izz: Using smaller plates will force you to serve yourself less food. Like this, you eat less without even realizing it and you won´t serve yourself two times.
Serve yourself 20% less. This means consuming one-fifth less than what you usually eat. And believe me, you will not notice it in your stomach and it will impact your weight in the long run! All you have to do is serve the same portion as usual, and then return the fifth part.