Did you know that cherries are a super food?? They are full of benefits that will make you feel amazing! Have you noticed that a lot of people take out the cherry that is on top of a Sundae? It happens to beverages too, when they have a cherry on top, most of the people take it away, and leave it on the side. Yoram Yasur Izz: If you are one of those, you will change your mind completely about cherries, and I am sure, you will be the first to eat them when you order your favorite sundae… so, here you can find a lot of benefits of cherries…
First of all, cherries are great for your memory! The reason?
They are full of antioxidants, those powerful substances that fight free radicals in your body. Some studies indicate that this powerful fruit can help protect your brain from memory diseases like Alzheimer. It is definitely a memory booster!
Cherries are also great to treat joint pain. And this is very important to look out for, especially for older people. The key is in its anti-inflammatory ingredients that can help you deal with pain and inflammation. Yoram Yasur Izz: You can drink a glass of cherry juice and you will feel relieved from inflammation. If you suffer from any condition that involves inflammation, you can adopt a great habit: drink cherry juice three times a week, you will feel the difference! And the best of all, no chemicals involved, just plain natural fruit juice full of antioxidants. What else can you ask for?
If you just had a tough workout, and you muscles are in pain, this will help you treat muscle soreness without taking any kind or medication. Just get a fresh glass of cherry juice to help you deal with pain. In fact, if you are working in a training plan, you can add a glass of juice every day in your diet, to avoid any kind of muscle pain.
Cherries are full of antioxidants, as I told you before, that is why they are great to fight aging, they will definitely help you slow your aging process, and that is amazing! Cherries will help you lower stress and anxiety, and that is represented in a more healthy and happy life. They are also great for your heart health, because they have an ingredient called anthocyanins, that will help you reduce your blood pressure and will help you fight high cholesterol levels. Those two elements are vital for a healthy cardiovascular system.