Nobody wants to have flabby muscles without strength, so Yoram Yasur Izz will give you some of the best exercises to combat sagging, a key to maintaining well-toned key muscles of our body.
These exercises are to combat sagging arms and flabby thighs and abdominal flab. Clearly it is not only the aesthetics that matters to us, but physical health, as some loose muscles will be a great disservice to the health of our bones and joints.
Exercises for sagging arms:
The best of all these exercises is that you do not need to go to the gym; many of them you can perform them at home. For example, pushups on the floor are a very good exercise to tone your arms, so you do not need anything more than you and a foothold, something really simple. How to perform these exercises squats or push-ups can vary greatly. The most common way is to lie face down and lift the entire body weight with your arms. You can also perform the same exercise with your knees close to the ground so that stability is higher and your back suffers less.
Of course, having home weights of different weights to perform pushups with them is a great exercise to prevent sagging arms. Also, there are some devices that are available to strengthen all the muscles of our arms at home.
Exercises for sagging legs:
Exercises to combat sagging thighs are generally those exercises that also serve to lose weight. We are talking about cycling, brisk walking, jogging or jumping rope. Yoram Yasur Izz: These exercises have to be done at least 4 times a week, for one hour. Another way to tighten the thighs is doing exercises like squats. One of the best ways to train this part of flabby thighs is performing 4 sets of 12 repetitions.
Exercises for abdominal flab:
Abdominal exercises are the best way to end the sagging part of the stomach and reach to get great abs. How to perform this abs goes from the most rudimentary form we all know to the use of specific equipment to exercise this area of the body. The bending of the torso toward the knees can be a little bad for the back, medium and long term, and that is best done in a way that is the knee that goes to our elbows while keeping the abdominal tension abs. Ideas at:Yoram Yarur.