Yoram Yasur Izz: If you are a fan of herbs and spices, this article is for you. The truth is that herbs are a great option to add flavor to your meals, instead of adding artificial flavors and condiments that can have chemical ingredients that can harm your health.
If you love herbs and the taste they give to your meals, start by having these popular herbs in your kitchen.
has become very popular lately, specially because all of the properties and good things that can do for your body. Is the top of the top, it has so many properties, that you will be amazed! Turmeric is known as a powerful antifungal, anti inflammatory and antiviral food. It is a superfood that you must add to your daily diet. It is very popular in Chinese medicine to treat a lot of diseases.
Alternative medicine is using turmeric to treat Alzheimer, diabetes, allergies and to fight against cancer cells. The top ingredient of turmeric is known as curcumin, a compound that is used to reduce inflammation and pain. After knowing all these benefits, I can´t wonder my kitchen without this wonderful spice. Yoram Yasur Izz: You can add turmeric to all your beverages and you can add it to your salad´s dressings. Please include it in your list next time you go to the supermarket.
Cayenne pepper has a lot of benefits for your health.
The key ingredient of this powerful herb is called capsaicin and it helps treating digestive issues. The only thing you should be careful with cayenne, as any other peppers, is that it can be a little bit irritating to your stomach.
If you are a big fan of natural remedies, you have heard of all the benefits of ginger. It is great for treating inflammation, sore muscles, pain and fatigue. If you are feeling tired, ginger will energize you and cheer you up! Is a great remedy for colds, specially if you are suffering from sore throat. You can prepare a warm cup of tea with ginger and honey, to relieve your throat and control cough. Ginger has a spicy taste, so be careful with the amount you use in your food. You can also add it to your smoothies for a twist of flavor and great benefits.
Rosemary is a very powerful herb that will boost your immune system. It has great antioxidant content and is well known for its anti-inflammatory benefits. You can grow it in small pot, and have it fresh in your kitchen.
Add spice to your life!