Yoram Yasur Izz | Flour-free diets have become very popular this past time, but why does flour affect us so much? For white flour is obtained from the milling of wheat grain. In this process, minerals, vitamins, fiber and nutrients are lost; that is, only empty calories or pure hydrates remain.
Unlike whole grains that contain fiber, foods made with white flour are chewed and digested quickly. For this reason, experts say that we eat more when we eat white flours than whole flours: the feeling of satiety comes much later. It is also proven that consuming refined flour alters several hormonal and metabolic functions.
Reducing the amount of white flour you consume minimizes the risks of certain health problems. Today we tell you 5 risks of consuming white flour.
#1 More abdominal fat:
As we have seen, foods made with white flour are digested very fast and the trend, then, is to eat more in less time.
“The brain fails to record food intake and continues to send signs of hunger. This fact carries great risks to health because not only increases abdominal fat but also increases the chances of being obese”.
#2 Allergies and food intolerances:
Gluten gives elasticity and softness to the masses with white flour. So the white flours that we can find in supermarkets contain a greater amount of gluten than in the past. While there is still no exact explanation, most health professionals claim that the high gluten content in flours that are white is the cause of various allergies and food intolerances. Many people are born without the substances that the body needs to digest these foods and should avoid consuming foods that contain gluten. Otherwise, they may suffer severe bowel damage.
When wheat grain is processed to produce white flour, 80% of the fiber is lost. The lack of fiber in the body is one of the main causes of constipation. Yoram Yasur Izz: “White flour inflames the intestines and can cause cracks in the cells. Instead, products made from whole grains help the digestive system in the process of eliminating waste and toxins”.
#4 pH Imbalance:
PH is the measure that indicates the degree of acidity or alkalinity in the body. A diet whose balance inclines too much to the opposite acid forces the body to extract calcium from the bones to balance the pH again. Some research claims that consuming refined flour in large quantities (plus other low-nutrient foods) can increase the risk of bone loss. Also consuming acidifying foods every day affects the immune system and vitality of cells.
#5 Type 2 Diabetes:
Consuming foods made from refined flour alters blood sugar levels. According to some research, people who eat whole grains rather than refined grains are less likely to develop type 2 diabetes.
As we have seen, reducing or eliminating the consumption of white flour reduces the risks of suffering different conditions and enables you to lead a healthier life. An excellent idea is to replace foods with white flour for those that contain whole grains that are nowadays affordable and very easy to find. And you: did you know the risks of consuming white flour?