Yoram Yasur: Things that slow metabolism

Yoram Yasur: Things that slow your metabolism

Sometimes the metabolism slows down and it is very hard to lose weight. To avoid slow metabolism, it is best to know what are the causes that produce it sometimes are customs of our daily lives and other is due to diseases or internal imbalances of our body.

– Your genetics: metabolism is the way in which the organism transforms food into energy. If your body is slow to burn calories when you are calm, sleeping or resting, it is because you have the metabolism of your parents through the genes that are passed on to the children.

Yoram Yasur: What to do: since genetics cannot be changed, try to focus on habits. One of the best ways to increase metabolism is to exercise more, so to move more during the day.

– Hormonal changes: Yoram Yasur:  hormonal changes can stop the body’s energy consumption. Some diseases associated with slow metabolism are diabetes and underactive thyroid. Stress can also cause deceleration of the metabolism by the release of cortisol (the stress hormone) that affects the release of other hormones in normal situations that help metabolic activities, repair, renewal, and new tissue formation.

What to do: if you present any of these medical conditions, you must continue with the treatment and perform activities that reduce stress and increase the secretion of hormones beneficial to the body.

– Little sleep: Sleeping the corresponding hours helps maintain a stable metabolism. When you suffer insomnia, little sleep, or cannot get a good sleep, it makes it more difficult to use energy, which can increase the risk of diabetes and obesity.

What to do: it is advisable to sleep at least 8-10 hours of sleep. You will feel much better with a good rest.

– Bad food or demanding diets: in diets there is usually a great restriction of food and nutrients essential for the organism. Yoram Yasur:  What causes a “braking” in the metabolism as it clings to the few calories you are consuming (remember that metabolism is the way the body transforms food into energy) added to the exercise, the body will “fix” With the few calories you consume, therefore, the energy saving mode will be activated and this makes it more difficult to lose weight.

What to do: the truth may take longer to lose weight, but it is a realistic and effective way to lose weight and not strict and unhelpful. Try to follow a nutritional method that allows you to cover the daily needs of essential nutrients for your body and normal functioning. The exercise should also be according to your physical condition and be progressive. Rest is also fundamental.

– Drinking little water: if you drink too little water, your metabolism can stagnate. Yoram Yasur:  Water helps the combustion of energy in the body.

What to do: drink more water and eat foods rich in h2o such as cucumbers, watermelons, etc.

– Low levels of calcium: it is a key nutrient for rapid metabolism. We find it mainly in the bones. It is also necessary for the function of muscles, nerves and for blood coagulation. Each of the cells also contains this nutrient, and calcium is important for muscle contractions, including those of the heart. There are many people who lack calcium in their body.

What to do: there are many calcium alternatives, some can be more delicious than others but the idea is to not stop consuming it. You can find it in dairy products such as milk, yogurt, white cheese, etc. Also in nuts, meats, and vegetables.

– Medications: some medications can decrease metabolic activity and heart rate. The antidepressants and anti-psychotics that some doctors use to treat their patients of diseases.

What to do: you should ask your doctor if these medications may be affecting your metabolism and if they can be replaced by others that do not affect your metabolism.

– Carbohydrates: consuming simple carbohydrates, such as highly processed white flour can be a problem when you suffer from thyroid disease and a decreased metabolism, can lead to obesity.

What to do: consume complex carbohydrates, whole grains, fruits, and vegetables rich in dietary fiber, help to be more satisfied for longer and consume fewer calories, digest and absorb more slowly than the simple ones. It is a very good alternative to increase metabolism and be healthier.

– Chronic Stress: when you are in situations of high stress and stress, the body releases a hormone called cortisol, in emergency situations or alarm this hormone secreted by the adrenal glands produces unfavorable physiological effects when it is chronic or very often. Generating, irritability, anger, desire to cry, fatigue, headache, lack of appetite, hypertension, constipation, digestive problems, immunosuppression, memory loss, etc.

What to do: maintain a good diet, sleep well, relax, exercise to release endorphins (the hormone of happiness), take supplements against cortisol, find what makes you happy and work for you.

 

 

Yoram Yasur: take care of yourself

Yoram Yasur: Tips to take care of yourself

Many times, we feel guilty about giving us a time for ourselves, or even more so if we buy something. We think that we are selfish, but on the contrary, we have to be well to be able to be well with others and for that it is necessary from time to time that we give ourselves a little love.

Yoram Yasur: You can indulge in many ways, the important thing is that you give you time and do things that help you feel good, do not think that leisure time is a waste of time, although you are very busy, on the contrary, it will give you the strength to continue ahead. Today we show you some ways to indulge yourself:

  • Hug your pet

The joy of the company is only one of the benefits of sharing your life with a pet. Having a dog in the family, for example, can lower blood pressure and cholesterol.

  • Go for a walk

Yoram Yasur: A walk as many times as you can is very beneficial. Walking regularly will help you control your weight. In addition to reducing the risk of diabetes and cardiovascular disease, it will allow you to keep your body strong and improve your mood.

  • Go out with friends

In the search for a longer, happier and healthier life, friendships play a key role. Not only does it help us to have a good social network, but it can also improve our immune system and cardiovascular health.

  • Take a nap

Research has shown that a nap can provide a great boost to the brain. It can also help you improve your heart’s health. If you cannot do it every day, when you feel very tired do it and you will see that you recover more quickly.

  • Dance and listen to music

Yoram Yasur: Listening and moving with music can offer a series of physical and psychological benefits such as reducing pain, stress, anxiety, tachycardia, depression and insomnia. Dancing is a fun way to get cardiovascular benefits and for our muscles, so it is absolutely recommended.

  • Learn something new

Researchers say that brain exposure to novelty helps prevent cognitive decline associated with aging. Learning something new, a language, something that is not related to your area, or experiencing a new hobby can exercise your brain to a large extent.

  • Laugh a lot

Yoram Yasur: Laughter allows us to release negative repressed emotions such as anger, sadness and frustration, in a healthy way. Studies have shown that laughter can help prevent heart disease, reduce physical pain by releasing endorphins, relieve muscle tension and stimulate both sides of the brain to facilitate learning.

Yoram Yasur Rubin: Differences between internal and external hemorrhoids

Yoram Yasur Rubin: Differences between internal and external hemorrhoids

In the case of hemorrhoids, the veins dilate permanently, leading to a sensation of discomfort and pain on the part of the patient. The main known causes of hemorrhoids are related to a permanent pressure that weighs on the veins of the affected area.

For this reason, patients who know frequent episodes of constipation are among the most exposed. In pregnant women, increasing pressure on the pelvic floor, particularly over the past three months, may be at the origin of hemorrhoids.  Yoram Yasur: Similarly, people who often lift large weights exert similar pressure at the level of the pelvis. Today we tell you the differences between internal and external hemorrhoids, do you want to know them?

 

Internal hemorrhoids:

Yoram Yasur: The evolution of internal hemorrhoids, those that form inside the anus, can lead to quite impressive signs. In intermediate states, these hemorrhoids appear in the light of the anus, when the subject sits on the toilet. Depending on the grade, they will have to be pushed gently to return to the interior or reposition themselves at the end of the effort. In advanced stages, hemorrhoids persist outside anal light.

 

Apart from changes in lifestyle habits, weight control and analgesic ingestion, plants are a relevant alternative to cure hemorrhoids. The herbalists present a great variety of species adapted to alleviate this problem, and that can be used alone or combined. The cypress, for example, is excellent when taken in decoction.

 

External hemorrhoids:

Yoram Yasur: Heart failure, as well as increased venous tension may be the factors that cause external hemorrhoids. Normally, a diet rich in spices and a sedentary lifestyle in certain jobs favor the appearance of hemorrhoids. These usually manifest themselves within the same family. Hemorrhoids are manifested in women, with variable signs, depending on the state of evolution of the disease.

 

Some people have itching, or a burning sensation in the same area. When the dilation is quite important, the patient may be aware of a swelling of the rectum. This is specifically the case if external hemorrhoids are seen. For others, it is at the time of making belly when the signs are more noticeable, in the form of more or less intense pain and bleeding. Sometimes, it is not the blood that attracts the attention of the subject, but a mucus secretion of anal origin, which stains the clothes.

 

Did you know the differences between internal and external hemorrhoids? Do you suffer from any of these problems? How did you solve it?

 

Yoram Yasur: Adjust exercise to menstrual cycle

Yoram Yasur: Adjust your exercise to your menstrual cycle

Are you aware of how strength, endurance and athletic performance vary throughout the month? Hormonal changes are the key!

Due to the menstrual cycle, the woman’s body is subject to many changes (sometimes, roller coasters), mostly caused by hormonal changes or inflammatory processes. It is true that this affects especially emotional and physical level, and we notice it especially when making efforts or sports. For this reason, it is important that women take it into account and know how to act at this time. The levels of estrogen and progesterone are different in the two main phases of the cycle; that’s why we can adjust the workouts to the changes of the menstrual cycle.

Follicular phase (bleeding days and later)

Yoram Yasur: The woman has high levels of estrogen before the period of ovulation. During period days, we lose hemoglobin by blood; therefore, it is very normal to be more tired. So, it’s a good time to slightly reduce the intensity of the workouts.

During the menstrual cycle, the immune system is also affected: the skin is drier and body temperature tends to fall. It is important, then, that, despite having discomfort, moodiness, or uncontrolled desires for certain types of food such as sweets, we prioritize the consumption of healthy fats – to help hormones, skin, and the immune system – and high proteins. biological value, which will provide us with satiety. It is also important to take foods rich in iron and vitamin C to compensate for the loss of iron that occurs with menstrual bleeding and continue to help the immune system.

  • Foods rich in iron: meat, eggs, legumes, nuts, seeds.
  • Foods rich in vitamin C: pepper, citrus, strawberries, kiwi.

Yoram Yasur: Once the period of bleeding has passed, we have high levels of energy, we take better advantage of carbohydrates and we have more sensitivity to insulin. Therefore, after the rule, we can do stronger and more strict workouts and consume more carbohydrates.

Ovulation

It occurs around day 15 of the cycle: testosterone levels begin to rise, and estrogen levels drop sharply (if the decrease is greater, we may notice more symptoms).

Yoram Yasur: This is a stage in which there is less hunger and more thirst (it is also the point of the cycle in which the body temperature increases more), therefore you have to hydrate well and take advantage of this moment of high performance. In fact, the capacity to exert force and resistance increases progressively; during this phase, the force can increase up to 11%.

Luteal phase

There is less sensitivity to insulin, we tolerate carbohydrates worse and the body prefers fats as an energy source. It is a time to take great care, sleep more hours and increase the consumption of vegetables and fruits, and drink infusions, as that is when we retain more fluids.

Yoram Yasur: We have more fatigue and less ability to do strength and endurance exercises. Therefore, it is best to leave the most intense training for the follicular phase. It is a good time to do cardiovascular exercises at constant rhythms.

What we have are, then, three well differentiated phases: in the first two weeks of the cycle, strength and endurance are greater (it is, then, the time to do strength exercises); during the second half of the cycle, it seems that things get worse, but instead, the metabolism is accelerated and we are prepared to burn more fats. The solution is to work with what the body asks of us at each moment. Thus, we will also get a better performance.

Yoram Yasur: Thinking of having a pool?

Yoram Yasur: Thinking of having a pool?

Having a pool at home is a luxury for the day to day. Doing some laps when you wake up or finish the day with a relaxing bath, provides an added value in homes, in terms of quality of life and also in terms of revaluation, since the high cost involved in building it can be considered an investment. A swimming pool at home is the dream of many families as it is an ideal leisure and sports space for all its members.

Aspects prior to the construction of a swimming pool:

Yoram Yasur: Before commissioning a professional to build the pool of our dreams it is important to take into account some basic points that help us to channel this company well.

  • A good way to start is to organize the budget that is available and, depending on it, see what type of pool we want to build.
  • Then, decide the place where it will be located, what will be the space that we can dedicate to it and the depth of it. A full-body pool is not always needed, because the function to which it is intended determines the depth of the pool. It is not the same if it is used only for swimming or if its use is merely recreational.
  • You have to pay attention to the style of the house, whether modern, classic or rustic to build the pool on the same line. Currently, minimalist design pools are a trend but it is really important to understand that the aesthetic unity between home and pool is the most important
  • For this previous step, the most recommendable thing is to put yourself in the hands of professionals who will elaborate a custom project and advise us so that we can make the right decisions.

Decoration of swimming pools, different possibilities:

Yoram Yasur: Beauty and aesthetics are values ​​that accompany housing and swimming pools become an integral part of the landscape. In the process of choosing the design of a pool we also have to think about its decoration and its total integration with the environment. What you can imagine or create, you can do. We review the most interesting aspects and solutions.

 

– Combined elements:

Yoram Yasur: Some current trends opt for avant-garde designs and really imaginative ideas, which combine aspects such as water and fire: building a pond close to a fire to achieve a truly amazing effect at night. You can also play with water fall elements such as waterfalls, overflows and other innovative solutions that give great dynamism to the whole. In this sense, the Infinity pool is becoming an authentic must to integrate the pool in the surrounding landscape.

 

– Revolutionary coatings:

Yoram Yasur: Another idea they are making very hard is to coat the pools with revolutionary materials such as acrylic, so that you can see how family and friends bathe under water. They are even imposing coatings with 3D effects and sand or quartz-like textures that are really new and break with the traditional. Another option that stands out is the glass tiles, a sophisticated option with highly surprising results.

 

– Straight geometric shapes

As for the geometrical shapes of the pools, rectangular, square or straight lines are being imposed. They have left behind other oval shapes that were the trend in the past.

 

– Pool accessories

Finally, it is important to decide if you want to incorporate accessories such as grass, pots, deckchairs or hammocks, and turn the space into a place for leisure and relaxation. Also, considering the natural environment that is usually created with the pool, you can take into account the materials of the different elements of the furniture and get them to have a naturalistic and ecological touch. However, for a correct arrangement of these elements it is important that expert decorators and landscapers propose solutions so that the result is the right one

 

In short, our pool should become an ideal place, a temple in which to relax our mind and body. Therefore, it is necessary to be advised in the design and construction process of this space to ensure that the result is in accordance with our expectations.

Yoram Yasur: Impaired glucose tolerance

Yoram Yasur: Impaired glucose tolerance

The glucose intolerance is a condition where the sugar that is in the blood is not used totally to produce energy. It is a precondition to diabetes, although it does not necessarily end in it, but it can have other consequences for your health, so in here we are going to tell you what glucose intolerance is about.

What is glucose intolerance?

Yoram Yasur: We have already commented that the glucose intolerance is also called pre-diabetes is about, its symptoms and its repercussions for health can be such as the risk of suffering from cardiovascular diseases and that it ends up producing diabetes. When your blood glucose levels are slightly increased above normal, constantly, you are presenting with glucose intolerance.

 

What causes glucose intolerance?

Yoram Yasur:  Many people with type I or type II diabetes, or with gestational diabetes, have the blood values ​​of a glucose intolerance (about 125 to 200 mg / dl), although many people have it without a known cause. The importance of recognizing it is that in order to prevent the development of diabetes it is necessary to manage what you eat properly.

What to do if you have glucose intolerance?

Yoram Yasur:  If you have some symptoms (symptoms of pre-diabetes) such as frequent thirst, frequent urge to urinate, excessive hunger, you may be experiencing an intolerance to glucose and the first thing you should do is go to your doctor. You should also take care of your diet, taking care not to eat foods with too much glucose, such as those containing starch (breads, pasta and rice), as well as fruits, milk and some vegetables, or high-fat foods (which can cause obesity). In addition, your doctor will tell you that you should do physical exercise, lose weight and avoid alcohol.

Beware of obesity!

If you have glucose intolerance, the constant hunger you present can lead you to eat more and produce obesity, which will further harm your health. This is because obesity causes insulin resistance, leading to diabetes intolerance as such, while increasing the risk of heart disease.

 

Yoram Yasur: If you have glucose intolerance, the fact that you control your weight can mean to a large extent that you do not get to develop diabetes. You may have glucose intolerance, but do not have symptoms, so only if you get a medical checkup will you know that you have it. If you already have symptoms, it is better to go with your doctor and start changing your lifestyle to protect your health.

 

If you have the symptoms of glucose intolerance you can develop diabetes: learn how to recognize if you have this disease and ways to control it with food.

Yoram Yasur: City or mountain to running?

Yoram Yasur: City or mountain to go running?

Every day we see people running through the city, whether due to lack of time, personal taste or lack of space. If we find a good route that does not stop us continuously or lose the rhythm, it is perfect, although the traffic and hectic life of the city often makes it difficult.

However, there are advantages and disadvantages of running around the city and a lot of benefits of running up the mountain.

Yoram Yasur: One of the main advantages of running around the city is the convenience of leaving the house door and start running, without having to move anywhere and without losing time, if we also have a park near home much better, while enjoying of the race in the park we avoid cars and there is less pollution.

Yoram Yasur: When running through the city we can also do more specific training and avoid urban obstacles: going up and down stairs, hills, stopping, starting and accelerating. These elements help improve the race and give variability, as well as stability in the ankle and balance improvement. If we are tired, we can make alternative routes and improvise avoiding elements such as those mentioned.

The main disadvantage of running around the city is the danger of traffic, we must be careful when crossing streets and pedestrian crossings, it is preferable to look for little traffic streets avoiding traffic jams and the hubbub of the center. The stoppages are another disadvantage if we seek to work aerobic capacity, with the changes of pace in the city is complicated, since you have to go accelerating and decelerating to cross or dodge.

 

Yoram Yasur: Pollution is also a factor to consider, although we do not see much smoke in some parts of the city, there is pollution on all sides and putting that less clean air in the lungs is noticeable. Running on hard surfaces such as asphalt or sidewalks can punish our joints a lot, the race for grass or dirt is not as aggressive and we can avoid injuries such as the typical tendinitis of the runner.

 

Do you know the benefits of running on the mountain? During the cold months, most runners train in the city, with the arrival of heat, many of them train in the mountains looking for the benefits of the outdoors, we must be aware of the dangers of the terrain and to solve them we must go prepared with equipment according to the weather and the terrain where we go to train. Freedom is a factor to be taken into account, to enjoy nature and to experience its sensations on its own, thus breaking the routine of the stressful city.

 

The opportunity to run on the mountain provides many physical benefits and even breathing, free of pollution. We also increase the strength, the terrain of the mountain is usually a continuous slide with many slopes to strengthen the legs as well as to train our career technique, both on ups and downs, producing changes of rhythms, knotting our body to seek and achieve a much faster recovery, getting even lower pulsations at rest.

 

Yoram Yasur: Running through the mountain is synonymous with intimacy, you will discover your strength and weaknesses, to propose a career with a high level of demand that will help you enjoy yourself.

 

City or mountain? You decide, run and enjoy!

Yoram Yasur: Exercises for Parkinson’s

Yoram Yasur: Exercises for Parkinson’s

Parkinson’s disease is a chronic, degenerative disease of the central nervous system, the second in prevalence only behind Alzheimer’s. The progression of the disease incapacitates the patient to lead an independent life. It usually begins to manifest itself between 55 and 75 years of age and is more common in men than in women. In Spain, more than 160,000 people suffer from it.

Yoram Yasur: The treatment of the disease contemplates the prescription of medications that attenuate the symptoms. However, the inclusion of other therapeutic strategies -such as physical activity- and the performance of certain exercises for Parkinson’s may be useful to try to preserve the motor ability and autonomy of patients.

Motor symptoms of Parkinson’s:

The symptoms of the disease are mainly due to the lack of the neurotransmitter dopamine in the brain, since the neurons responsible for its manufacture lose the ability to do so. Yoram Yasur:  This mainly affects the motor capacity, which determines the appearance of tremors, rigidity, and slowness in the movements.

  • Tremors: The tremor is the most characteristic symptom, but it is a specific type of tremor: tremor at rest, stronger when the affected area is at rest and lighter or absent when it is in motion. In addition, the tremor disappears during sleep.
  • Body rigidity: In some patients, stiffness appears, but not tremor. Stiffness usually causes muscle aches and fatigue.
  • Slow movements: The slowness of movements increases as the disease progresses. It is a symptom that is accompanied by a smaller range of movements or difficulties to start them. Over time, all movements of the body are affected: the face loses expression, there may be episodes of drooling and less blinking. Speech is also affected in the tone, which becomes monotonous, punctuated with stuttering. Writing is also difficult and when walking the affected person can stop (what is known as “staying frozen”).
  • Exercises for Parkinson’s: There are various investigations that try to elucidate whether physical exercise has a direct effect on the disease. In general, it does seem clear that intense physical exercise can improve the plasticity of the brain, protect against the degeneration of the nervous system, and even revert to some degree the motor insufficiencies.

In any case, physical activity is recommended in any condition, always considering the characteristics and possibilities of each individual.

Exercise Routine for Parkinson’s:

Yoram Yasur:  From the point of view of preserving the maximum functionality and autonomy of the patient, all treatments of Parkinson’s disease should include a physical activity planning and specific exercises. These should be tailored to meet the needs of people with movement disorders. If possible, they should have the supervision of a physiotherapist or a physical preparation specialist. Let’s look at the main types of Parkinson’s exercises and their benefits.

– Stretching: Yoram Yasur:  Stretching exercises can be very beneficial to counteract the effects of muscle stiffness and increase the range of movement.

– Strength: Exercises with weights (depending on the possibilities of each patient) can be ideal to maintain the strength of different muscle groups.

– Aerobic resistance: Yoram Yasur:  Aerobic exercise on a regular basis should be present in the physical activity planning (in sessions of at least 20 minutes, three times a week). Activities such as walking, swimming, water exercises, running, cycling, etc., would be included here, combining, as far as possible, several different disciplines. All activity should be adapted to the capacity of each patient, with special mention to the high age of most people affected by Parkinson’s disease.

– Breathing: The breathing exercises can be very convenient, both for the control and movement of the muscles involved, and for their relaxing effect. Periodically schedule deep breathing exercises through the nose, allowing the diaphragm to expand, releasing air through the mouth, repeating the operation several times.

– Facial exercises: The expressiveness of the face can be affected by motor problems derived from the disease. To try to alleviate this effect, it is advisable to practice several variants of facial expression, trying to exaggerate them as much as possible: joy, anger, sadness, surprise, etc. It is advisable to carry out these exercises in front of a mirror.

– March and balance: Walking is one of the most basic activities that can be most affected by Parkinson’s disease. The problems of displacement, the lack of autonomy, the problems of balance and falls, are issues that we must try to reduce to the maximum. In terms of body posture, the most characteristic changes experienced by people suffering from Parkinson’s include the inclination of the head forward, the fall of the shoulders and the arching of the upper part of the back, with which the torso is inclined forward. To counteract these postural defects, we must try to keep the body as straight as possible and the shoulders back. To maintain a better balance, keep your feet slightly apart when standing.

The steps must be tried to stretch them as much as possible, entering with the heel on the floor in each step. The longer steps will help raise the feet more avoiding dragging.

Yoram Yasur: healthy alternatives snacks

Yoram Yasur: healthy alternatives to the most caloric snacks

At some point between lunch and the end of the workday we find ourselves wishing for some chocolate bar or a packet of chips, a little push to accompany us to finish the day. Many times, we cannot wait to run out to buy something full of flours, fats or sugars, and we are hungry at the desk, telling ourselves that there are only six hours left for dinner. And, although sometimes this tactic works, most of the time it does not.

Not listening, ignoring our body and denying what it asks for can have negative consequences, especially when we are trying to lose weight. Not feeding when you need it will only result in all that repressed desire exploding and you end up eating too much. Has it never happened to you? Therefore, following restrictive diets is never a lasting solution: although this type of diet, like the keto diet, will make you lose weight fast, after a while you start wanting to go back to pizza. And you could eat a whole you alone.

Healthy alternatives to the cravings that get fatter:

Yoram Yasur: If you have a craving, your body is trying to tell you something. For example, chocolate cravings are your body telling you that you need magnesium. Therefore, it is important to satisfy cravings, but with moderation, providing what our body needs and also keeping it healthy. Luckily, that is possible. Whether you want to eat something salty and crispy or something sweet that melts in your mouth, we have the perfect replacement so that your cravings do not break the diet.

 

If you want another cup of coffee …

Yoram Yasur: If your energy after lunch plummets, you’ll probably run to the nearest cafeteria. If you are a fan of sugar-free espresso and you notice that caffeine does not have any adverse effect on you, go on to the next point. But if you meet every day with a coffee that for the most part is milk, sugar and cream, and also feel the anxiety that gives you a little while after you took it, there are alternatives for you. This is the recipe for a chai tea without the caffeinated part of the tea.

 

Ingredients: 1 cup of almond milk, 1 date, 1 teaspoon of cocoa, 1/2 teaspoon of cinnamon, 1/8 teaspoon of ginger, 1/8 teaspoon of cardamom,1 pinch of nutmeg, 1 pinch of clove powder

Preparation: Heat the milk over low heat on a stove. Add, with the milk, all the ingredients to the blender and liquefy them at the maximum power for 40 seconds. And if what you really want is a long glass of iced coffee, try changing it for Kombucha tea. This one has some caffeine, but much less than coffee. Anyway, it is advisable that you be attentive if you are sensitive.

 

If you’re thinking about baked goods …

Yoram Yasur: This type has a high glycemic index, flour and sugar; they are foods that will raise your blood sugar levels and then make you hungrier and feel tired. Replace the added sugar with a natural one, such as dates. A little peanut butter on dates without stone will satisfy your desire to eat something sweet and fat. And, unlike baked goods, it will really make you feel full. If your thing is to cook and plan your meals, we have a recipe, that could be your sweet of all the afternoons.

Ingredients: 1 cup of rolled oats, 2/3 cup of coconut flakes, 1/2 cup of peanut butter, 1/2 cup of linen

1/3 cup of honey, 1/4 cup of cocoa powder, 1 to 2 tablespoons of chia seeds (optional), 1 Teaspoon vanilla extract

Preparation: Place all the ingredients in a medium size bowl and combine them well. Leave the bowl in the refrigerator for half an hour. Take a spoonful of the mixture in your hand and make a small ball with it. Repeat with the rest of the dough. If the dough does not stay together after cooling, add a little more honey or peanut butter, mix well and try to knead again. Store your snacks in an airtight container in the refrigerator for up to two weeks. If you want them to last longer, put them in the freezer.

Yoram Yasur: Great plants for health

Yoram Yasur: Great plants for health

Medicinal plants and flowers are an important contribution to the well-being of our health. While there are beneficial properties in almost all, some stand out more than others. Then, today we will teach you what are the great plants for health and what benefits they offer us.

Garlic:

Yoram Yasur: This vegetable relative of the onion is used mainly in the kitchen, but also in the cure of certain diseases since it contains many medicinal properties. It increases the defenses against winter diseases thanks to its large amount of vitamin C, and also balances the digestive system by improving the absorption power of the different nutrients that the body needs to develop normally.

Lavender:

Lavender, in addition to providing a delicious and smooth aroma, has great properties that benefit health. It is used to rid the scalp of dandruff and also to obtain relief from itching of the skin due to dryness or sunburn. It has a great antidepressant power and its oil is used to induce sleep.

Chamomile:

Yoram Yasur: This flower that grows very easily in all types of terrains and has a delicate apple smell, thanks to which it has its name, has been used for years as an infusion to calm anxiety and provide a more peaceful and restful sleep. In addition, it provides benefits to the skin because it reduces the appearance of fine wrinkles.

Dragon blood:

Yoram Yasur: The dragon’s blood contains a red latex that was used for hundreds of years by indigenous tribes to treat different skin diseases. This is because it contains an alkaloid that has great healing properties. The main characteristic of the dragon’s blood is that it forms a second skin that protects the wounds of the attacks from the outside.

Ginger:

Yoram Yasur: Ginger is a root with great medicinal properties used mostly in Asian cuisine. The main characteristic that this great plant for health has is to balance the digestive process. In addition, it has great anti-inflammatory properties that make it suitable for curing joint pain. It is also scientifically proven that ginger calms dizziness after surgeries or those that occur during travel.

Mint:

Yoram Yasur: This aromatic herb is used both in the kitchen and in cosmetics. It also has a large number of medicinal properties that make it ideal for curing stomach problems, joint pain and also improve the digestive system. But that’s not all, because it also relieves body aches, migraines and prevents the development of bacteria where it is applied.

This is only a small part of medicinal plants that are very beneficial for health.