Yoram Yasur: good energies myths!

Yoram Yasur: Myths and truths about good and bad energies

The energies are one of the main precepts with which it is preached in the Feng Shuai. However, not everything that is said is true and there are various myths and truths about the good and bad energies that we will show you here.

Truth: Energy influences pets

This is a great truth, because if good energy flows in a home, your pets will be calm and peaceful. However, if in the environment negative vibrations are the order of the day, it is very likely that this will also negatively influence pets and be aggressive not only with visitors, but also with their owners.

Myth: Plants always provide good energy

Yoram Yasur: Without a doubt, this is a great myth, because not all plants serve the same purposes. It should be noted that each environment must have its particular energy carrier plant. This means that, for example, it is not the same to have a cactus inside the house that it was. It is preferable in this case that they are placed outside so that, thanks to their thorns, they can “stop” the bad energies and not allow them to enter the house. A palpable example is the plants that are placed in the corridors and entrances, because they will not transmit the same energy if they are placed inside a bedroom.

Myth: The use of Pakua or Bagua mirrors only transmit good energies

Yoram Yasur: This is another great myth, as it is known that Pakua mirrors, so traditional in Feng Shui and in Chinese beliefs, are used to repel negative energy towards the exterior of the house. Well, that can be harmful because these mirrors emit a very special energy that can come back to you again. It is best to get rid of them or not place them in places that may attract bad energy.

Myth: Objects change the energy of the home

Yoram Yasur: There is nothing falser than this, because frogs, inanimate cats, purple pillows or other objects are not more than that: things. It is impossible for good or bad energies to change. Rather they are representations of good and bad vibrations, but it is impossible to change them.

Truth: The big crystals change the energy

This is a great truth, because the colored crystals channel the energies and can be used to clean the bad vibrations of a room or business. In the event that this is on a personal level, you can use smaller crystals that you will use as pendants or charms.

These are some of the myths and truths referring to good and bad energies.

 

Yoram Yasur: Superfoods add coffee

Superfoods that you should add to your coffee

If you usually drink coffee at breakfast every day, you may sooner or later get bored. Yoram Yasur: To prevent this from happening to you, and to liven up your mornings, I want to show you some of the superfoods that you can add to your coffee.

# 1 Butter

Believe it or not, coffee with butter is delicious. It is an ideal drink to increase resistance in the gym because the caffeine increases the metabolism and, the fat that contains the butter, adds additional calories so that your performance increases. To prepare it you will need 250 cc of water, 2 tablespoons and a half of freshly ground coffee and 2 tablespoons of unsalted butter. Prepare the coffee and add the butter, mix well and serve.

# 2 Dandelion

Yoram Yasur:  Dandelion is very fashionable lately and is a great substitute for coffee. Its taste is very similar, but the good thing is that it does not have caffeine or produce the effects that it causes.

# 3 With egg

Yoram Yasur:  Adding an egg to the coffee will give it a much better taste and will also neutralize the acidity that it causes. To prepare it, you will need 1 and a half cup of ground coffee, 1 beaten egg and 6 and a half cups of water. Then, prepare the coffee with boiling water, add the egg and stir for three minutes. Filter and serve immediately.

# 4 With turmeric

There are great benefits of adding turmeric to coffee, due to its anti-inflammatory action and regulating blood sugar. In addition, it has a large amount of antioxidants and, believe it or not, it is delicious! To prepare it, you will need 250 cc of strong coffee, ½ tablespoon of ground cinnamon, 3/8 teaspoon of ground turmeric and 1 small spoonful of unsalted butter. If you want, add ½ teaspoon of coconut oil. Prepare the coffee and mix it with the rest of the ingredients in the blender until you obtain a soft and frothy mixture.

# 5 With cinnamon

Yoram Yasur:  Black coffee can be a bit boring, but if you add cinnamon, the flavor changes dramatically. This spice, in addition, will allow you to consume a greater amount of antioxidants. You can prepare an exquisite drink with a cup of coffee, a teaspoon of cinnamon and 2 tablespoons of skim milk.

As you can see, there are several ingredients that you can add to the coffee to change its flavor and take advantage of the benefits of other foods. If you were interested, do not hesitate to explore these different options.

Yoram Yasur: iron deficiency symptoms

Yoram Yasur: Fatigue, weakness and headache are symptoms of iron deficiency: learn to identify the problem

Yoram Yasur: Tiredness, weakness and headaches are three symptoms that afflict many people, but most believe that the problems are related to stress or intensity of day to day and, therefore, do not give them due importance. Despite this, these are some of the main indications of lack of iron in the body, an essential nutrient for the maintenance of important functions.

Yoram Yasur: According to nutritionist’s iron is one of the components of hemoglobin, which is responsible for the transport of oxygen in the blood. When there is a lack of iron, the amount of hemoglobin also decreases and, consequently, uncomfortable symptoms arise that are hardly associated with this insufficiency.

  • Symptoms of iron deficiency

Yoram Yasur: Tiredness, weakness and headaches may indicate a lack of iron, but may also be consequences of other deficiencies, such as magnesium, vitamin D and zinc. Fatigue and difficulties to concentrate or even to understand can also be indicators of having a mineral deficiency.

  • How to identify the problem?

Yoram Yasur: Some specific blood tests, such as the blood count are able to indicate if there is any deficiency. The most common are the transferrin saturation test and ferritin. After evaluating these indicators that can contribute to the imbalance of the organism and, consequently, to the appearance of symptoms, a nutritionist or endocrinologist can indicate the best treatment for each situation.

In some cases, the specialist simply chooses to adapt the patient’s diet. In others, such as when anemia due to lack of iron is diagnosed, the consumption of supplements of the mineral or of the vitamin that is found in a lower quantity than the ideal one is prescribed.

  • Iron rich foods

Women should consume 18 mg of iron per day, while men need only 8 mg. To reach this goal, the indicated thing is to maintain a balanced diet, with healthy foods that are a natural source of iron. In addition to beans and bovine liver, there are many other foods rich in iron:

Green leaves: The initial news should not make non-vegetarians feel disappointed. Iron can also be found in some vegetables, such as spinach and other dark green leafy vegetables.

Nuts: The nuts are one of the most nutritious snacks, among many reasons, because they provide iron. So, if you’re hungry and still need to be lunch time, enjoy a spoonful of peanuts or almonds.

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