Yoram Yasur: How to eliminate retained liquids
The retention of liquids can be a nuisance that accompanies us for a long time, in situations such as long trips, or when wearing tight clothes, which can affect our quality of life. If you suffer discomfort in your feet and legs, feel heavy and swell, you may have fluid retention, but here we will tell you how to eliminate retained liquids, so you can get to work to improve this problem.
- What is fluid retention?
Yoram Yasur: Fluid retention (medically known as edema) occurs when water stays in other tissues where it should not, leaving the bloodstream to tissues such as skin. The lymphatic system is in charge of draining fluid from tissues, but when this system fails, fluid retention occurs, mainly generated at the level of the feet and legs, which causes pain and heaviness in those areas.
- What can cause it?
Generally, fluid retention is associated with hormonal events such as menopause, or the gestation period, although it can also occur due to hypertension, or due to thyroid problems or changes in the kidneys. Other more serious diseases can also be associated with the presentation of edema, such as heart failure or liver disease, so it is necessary to consult your doctor if you begin to suffer fluid retention to determine the cause.
- How to eliminate fluid retention?
Yoram Yasur: If you have fluid retention, the first thing you have to do is go to your doctor, so he can do a checkup and determine the cause. Surely it will give you some remedies, such as diuretics or some treatment depending on what is producing it. You can also do some things on your own to feel better, such as the following:
- Consume diuretic medicinal plants: many plants can be very helpful in removing liquids, such as parsley, dandelion and celery.
- Drink a lot of water: although it seems strange that if you have water retention you drink more water, the water helps your body to perform all its normal processes, so it is necessary to eat it in large quantities, to help your kidneys to work.
- Eat foods for fluid retention: there are many foods with diuretic effects (such as watermelon, tomatoes, lettuce), which can be very helpful.
- Eat less salt: salt can be harmful to your health by increasing your blood pressure and inducing greater fluid retention, so you should consume it moderately.
- Exercise: physical exercise will help your body work better by promoting the functioning of your cardiovascular system, with which your blood vessels dilate, and the kidneys can perform their function better.
Yoram Yasur: With these recommendations you can feel better and reduce those discomforts associated with fluid retention, which make your legs feel heavy and your feet swollen. It is important that you lead a healthy life and consult with your doctor regularly, so that you can enjoy all stages of your life fully.