Yoram Yasur: How to eliminate retained liquids

Yoram Yasur: How to eliminate retained liquids

The retention of liquids can be a nuisance that accompanies us for a long time, in situations such as long trips, or when wearing tight clothes, which can affect our quality of life. If you suffer discomfort in your feet and legs, feel heavy and swell, you may have fluid retention, but here we will tell you how to eliminate retained liquids, so you can get to work to improve this problem.

  • What is fluid retention?

Yoram Yasur: Fluid retention (medically known as edema) occurs when water stays in other tissues where it should not, leaving the bloodstream to tissues such as skin. The lymphatic system is in charge of draining fluid from tissues, but when this system fails, fluid retention occurs, mainly generated at the level of the feet and legs, which causes pain and heaviness in those areas.

  • What can cause it?

Generally, fluid retention is associated with hormonal events such as menopause, or the gestation period, although it can also occur due to hypertension, or due to thyroid problems or changes in the kidneys. Other more serious diseases can also be associated with the presentation of edema, such as heart failure or liver disease, so it is necessary to consult your doctor if you begin to suffer fluid retention to determine the cause.

  • How to eliminate fluid retention?

Yoram Yasur: If you have fluid retention, the first thing you have to do is go to your doctor, so he can do a checkup and determine the cause. Surely it will give you some remedies, such as diuretics or some treatment depending on what is producing it. You can also do some things on your own to feel better, such as the following:

  • Consume diuretic medicinal plants: many plants can be very helpful in removing liquids, such as parsley, dandelion and celery.
  • Drink a lot of water: although it seems strange that if you have water retention you drink more water, the water helps your body to perform all its normal processes, so it is necessary to eat it in large quantities, to help your kidneys to work.
  • Eat foods for fluid retention: there are many foods with diuretic effects (such as watermelon, tomatoes, lettuce), which can be very helpful.
  • Eat less salt: salt can be harmful to your health by increasing your blood pressure and inducing greater fluid retention, so you should consume it moderately.
  • Exercise: physical exercise will help your body work better by promoting the functioning of your cardiovascular system, with which your blood vessels dilate, and the kidneys can perform their function better.

Yoram Yasur: With these recommendations you can feel better and reduce those discomforts associated with fluid retention, which make your legs feel heavy and your feet swollen. It is important that you lead a healthy life and consult with your doctor regularly, so that you can enjoy all stages of your life fully.

Yoram Yasur: Homemade protein shakes to increase muscle mass

Yoram Yasur: Homemade protein shakes to increase muscle mass

If you move in the world of fitness and you are the one that consumes smoothies, you will know about its cost and scarce composition in natural ingredients. Yoram Yasur: To save a bit of money, and also take healthier preparations, we propose recipes for homemade protein shakes to increase muscle mass.

Prepare your natural protein shakes

Yoram Yasur: You do not need almost anything! Only one blender, one glass, fruits and vegetables. You can play with your creativity to make fun and new mixes, but until you decide to experiment, you can go practicing with the delicious recipes that we offer below:

Smoothies to gain weight in the best American style

The two recipes that we present below, will help you gain weight in a healthy way.

  • Peanut butter smoothie

Ingredients: 1 cup of soy / rice milk, 1 tbsp of vanilla-flavored protein powder, 1 cup of crushed ice, 2 tablespoons of peanut butter (natural) and chocolate chips (optional).

Preparation: Blend at full strength, a cup of soy or rice milk with a tablespoon of vanilla-flavored protein powder, add a cup of crushed ice and 2 tablespoons of peanut butter. Serve in a cold glass. You can sprinkle with chocolate shavings.

  • Pumpkin smoothie

Ingredients: 1 frozen banana, ½ can of pumpkin, 1 serving of whey or rice protein, 1 tbsp of almonds and 1 cup of soy or almond milk.

Preparation: Place in a blender, 1 frozen banana, add half a can of pumpkin and a serving of whey or rice protein, a tablespoon of almonds and a cup of soy or almond milk. Blend until you get a creamy mixture. Serve and sprinkle with cinnamon.

  • Combined fruit and vegetables

Ingredients: ½ frozen pineapple, ½ cup of beet leaves, 1 tablespoon of flax seeds, 1 serving of whey protein powder and 1 cup of soy milk.

Preparation: Add in a blender ½ pineapple (pineapple) frozen (natural better than canned), add ½ cup of beet leaves, complete with 1 tablespoon of flax seeds and a serving of whey protein powder and a cup of soy milk. Blend at high speed and depending on your preference, add more or less soy milk, to achieve the desired lightness of the shake. Serve in an ice-cold glass.

  • Banana protein shake

Ingredients: 30 g of protein powder, ¼ liter of soy milk, 1 tablespoon of grated almonds, A few drops of vanilla essence, 4 ice cubes and 1 tablespoon of low-fat natural yogurt.

Preparation: Yoram Yasur: to prepare this protein shake, you should only process them together in a blender or processor and add a little honey or natural sweeteners to energize your body during exercise. Yoram Yasur: Now you only have to enjoy it when it is cold so that your body feels completely revitalized, and in a completely natural way.

Yoram Yasur: Ginger, its health benefits

Yoram Yasur: Ginger and its health benefits

It’s like it’s a magic root! Ginger is a root of oriental origin, which is grown mainly in China, although in India it is also a habitual food and its use is spreading more and more all over the world. But do you have any idea what benefits are hidden in this root? They are many, and today we want to share them with you so that you can integrate them into your life.

  • Reduces menstrual pain

Yoram Yasur: Most women suffer from menstrual pain in our cycle, mainly in the first 3 days. Consuming 1 gram of ginger per day during those first 3 will markedly reduce your pain, as much or more than an ibuprofen. Amazing!

  • Prevents cancer

Thanks to its gingerol, ginger is a great ally to prevent cancer. This was demonstrated in a study of 30 people who consumed 2 grams of this tuber extract per day. It is good for breast cancer, as well as for ovaries, pancreas and colon.

  • Removes the sickness

 If you travel with your whole family and you always get dizzy, next time it will not be like that anymore. Before the trip pack a piece of ginger and if you fancy put some honey, then chew it and that’s it, you will not have to worry.

  • Lowers sugar levels and heart risk

This tuber also has great antidiabetic properties and was demonstrated in a study in which several people with type 2 diabetes consumed 2 grams of ginger powder per day and their blood sugar level dropped by 12%. reducing the risk of suffering a heart attack, is also a great ally, since it promotes the reduction of cholesterol and lipoprotein levels.

  • It’s a great ally against congestion

Yoram Yasur: Prepare a ginger tea and go to bed to annihilate that congestion that is stealing your health. You can be sure: besides enjoying one of the best teas you will sleep like a baby.

  • Fights nausea

Just as it can be beneficial when traveling through dizziness, it is also good to avoid nausea. In pregnant women, for example, who often suffer much more in the morning as a symptom of this new stage they begin to live, it is an excellent natural remedy to combat nausea.

  • Reduces muscle and joint pain

Yoram Yasur: Ginger has anti-inflammatory properties, which can bring relief to people suffering from joints or those who perform high-performance sports and often suffer muscle aches. Consumption of 2 grams per day for 11 days, will make you notice a change in your body that will feel more relieved of the discomfort.

  • Regulates the metabolism

The consumption of ginger facilitates the absorption of nutrients from food. In fact, it promotes that essential compounds get where they should. On the other hand, if you have a lack of appetite a little fresh ginger before lunch can help you.

Yoram Yasur: Encouraging exercise in children

Yoram Yasur: Encouraging  exercise in children

Childhood obesity continues to increase, video games are the entertainment of our children and we do not know how to encourage physical exercise in children. The lack of exercise in children – which is not only related to the sport itself but also to the type of games they play – is harmful to their health and will probably lead to more problems as they reach their birthday.

Motivate children with exercise

Yoram Yasur: We agree that the virtual world is addictive: video games, Internet, are infinite worlds in which we can always satisfy our curiosity and our desire for entertainment. The modern lifestyle makes most people unhealthy and prone to diseases. In schools, physical activity is no longer encouraged, parents do not want their children to go out to play on the street because they consider it unsafe.

The rates of obesity in children and adolescents have tripled by 80%, but even having children with healthy weights, it is essential to encourage physical exercise in them and make them understand the benefits they have for health.

The main problem for parents is to make children feel like exercising.

There are many ways to achieve it; Without a doubt, the main one is to start with oneself: if the child sees that his parents practice sports, they will probably be interested in practicing them. Yoram Yasur: Another good way is to do the sport together-play the ball, ride a bike or go for a walk-as we will not only be sharing a valuable father-son time but we are also encouraging and exercising healthy habits. Dedicate half an hour a day, at least three days a week, to carry out family physical activities, such as going for a walk or playing ball.

We should consider fun activities, such as team games, bicycles, dancing. Undoubtedly, everything must go hand in hand with the support and encouragement of parents, which also allows their self-esteem to rise.

Finally, we must assign a schedule for each thing, being the schedule of TV, video games and Internet very limited, but we must not be too hard about it, because we will only generate rebellion.

Yoram Yasur: It is important for children to understand the benefits of exercise in terms they can understand: it helps the bones and muscles grow strong, keeps weight under control, reduces the chances of having type 2 diabetes, improves sleep quality and gives more Energy. In addition, physically active children have better grades.

The main key to encourage physical exercise in children is to arm yourself with patience and go little by little. You will see that you get good results in a relatively short time.

Yoram Yasur: Things about exercise, not true

Yoram Yasur: Things that we have been told about the exercise that are not true

In the world of fitness, it is almost impossible not to listen to tips to be in shape, but most lack scientific basis. If you exercise regularly you will know that it is not just about putting on your tennis shoes and going for a run, it requires more willpower, determination and being exposed to a barrage of opinions on how to do it well.

To begin with, ignore these tips when exercising:

  • It’s better to exercise in the morning

Yoram Yasur: For some people it is best to do physical activity in the morning and for others in the afternoon or evening. Everyone has a different heart rate and a different ability to perform various activities in a day. The heart rate influences the blood pressure, the body temperature and the level of hormones, all this predisposes the body to exercise or not. It cannot be generalized if exercising in the morning is better, it depends on each person. However, high intensity exercise is not recommended after 9 or 10 at night because it can affect sleep and delay the need to sleep.

  • You have to do a lot to be fit

In order to lead a healthy life, it is best to have an adequate diet and practice sports on a regular basis, although you want to achieve a super-toned and high-toned body, the reality is that you do not need excessive exercise, but rather a regular training program. It has even been proven that with a routine of high intensity and with few minutes a day, three times a week, you can achieve tone your body.

  • If you sweat, you’re doing well

Yoram Yasur: The levels of sweating vary in each person. If you sweat a lot does not mean you’re losing fat. Sweating is a thermoregulation of the body, only water is lost. You have to be careful if you notice that you sweat too much because that liquid must be replenished in your body. Try to hydrate before and after exercising.

  • You have to eat a lot of carbohydrates, protein or lots of fruit

There is no perfect diet for exercise. Many specialists recommend 60% of carbohydrates, 20% of fat and 20% of proteins, but this also cannot be generalized. Athletes need to know each other more to understand what foods work best for them, this also depends on the sport they practice and the intensity.

  • Always stretch before exercising

Yoram Yasur: It is recommended to stretch, but it is not essential, it depends on the intensity of your routine. In addition, there are stretches that are better for pre-exercise and others for later. For warm-up, dynamic stretches involving greater muscle activity are recommended to reduce tension.

Yoram Yasur: Dangers of detox diets

Yoram Yasur: Dangers of detox diets

Do you find yourself on a diet in which someone offered to free you of all the toxins from your body so that your body is clean? We do not blame you, fitness is an industry that grows out of control all over the world and brings with it a whole wave of options that seek to promote “wellness” and blah blah blah. One of the most recent fashions comes in the form of detox diets, or detoxification. This fashion has achieved great fame thanks to hundreds of people have tried it and proven that yes, in fact, you lose weight.

What is wrong then?

To begin, the name. Detoxifying by means of natural juices is really ridiculous. Toxins are microorganisms that exist in the natural venom of living beings, such as tarantulas, bees, frogs, scorpions, fungi and plants, which serve as a means of self-preservation, that is, they allow hunting or not to be hunted. Yoram Yasur: We do not generate toxins of this type, what we do generate are toxic substances that our body eliminates naturally, that is the reason why we go to the bathroom to urinate or defecate. So, a list of juices is not going to help you at all. If you decide that you want to detoxify yourself, you should only take the throne and do what nature dictates.

Detox diets are a health hazard

Yoram Yasur: Nutritionists have turned against taking natural fruit juices as a custom, this is due to the high concentration of sugar they contain. To obtain a glass of orange juice, they cut and squeeze six to seven oranges, from which water with sugar is obtained, which would be like eating that amount of total fruit, but only that, water and sugar.

It is not healthy?

Yes, it has vitamins and minerals, but the sugar load is a blow not only to your stomach, but also to your pancreas, you know, that little organ that releases insulin so that sugar moves like glucose through your bloodstream. After several days of eating 1000 calories or less and consuming only sugar and liquids, your intestines atrophy, your insulin levels soar and you begin to feel weak, so your body turns to two sources for energy.

Yoram Yasur: The first are triglycerides, which are found in body fat. The second is proteins, which are found in your muscles. As long as you keep these diets, you will never recover them. That is the false concept of weight loss, because when you return to a diet with solid foods you will gain all that weight again. Your body will naturally seek to recover everything lost, collecting fats because it will be “confused”, since it does not know if solid food will be something regular or you will only punish yourself with liquids.

Please, if you have in mind to make one of these diets, consult it with a doctor before and do not let fitness fashions catch you.

Yoram Yasur: exercising according to body type

Yoram Yasur: Eating and exercising according to our body type

Diets, as well as exercises, are not patterns that everyone can follow. What works in one person does not necessarily work in another. This is also because the ways in which we gain weight are different and are a consequence of our own metabolism. The body shape, about which so much has been spoken, also influences. Yoram Yasur: We show you the foods that you should and should not consume, as well as some exercises that will shape your figure according to the type of body you have.

– Pear shape

  • Feeding: It is characterized by carrying additional weight in the lower part of the body, especially in hips, thighs, and tail, while the look and waist tend to be smaller. The diet should be rich in protein in foods such as fish, eggs, dairy and meat.

As there is a tendency to retain liquids in the lower part of the body, it is advisable to reduce the consumption of salt and sausage foods. White rice and pasta can be consumed in moderation, although experts indicate that it is better in its integral version. Moisturizing fruits like the pinna, the pineapple or the melon are effective to accelerate the metabolism due to its diuretic effect.

  • Exercises: They should be focused on hips and buttocks to release the additional weight that accumulates there. Hiking, elliptical, yoga and TRX, are some of the options. You can also do exercises on the shoulders to make lateral weights and thus balance both areas of the body.

– Apple shape

  • Feeding: Yoram Yasur: The tendency of this type of body is to accumulate fat mainly in the area of ​​the waist and abdominal area. In addition, you may suffer from swelling. If you have this type of body you should avoid foods rich in fat, soft drinks or foods that cause swelling (such as paprika) as they can cause more inflammation. It is recommended to eat about 5 or 6 times a day but reducing the size of the portions. To avoid swelling it is good to include fiber in the diet, as well as fruit, vegetables, nonfat dairy products, yogurts with probiotics or natural.
  • Exercises: Dancing and running are usually perfect exercises for you because they help eliminate toxins. You can also do resistance exercises in the abdomen or squats.

– Hourglass shape

  • Feeding: Although it is the most harmonious type of body because it forms a stylized and proportional figure, it has the disadvantage that when there is an increase in weight it is also done evenly and can give the sensation of “too much” voluptuousness.

It is also recommended to eat five times a day, avoiding refined flour and sugars (white bread, pasta, sweets, rice, pastry in general). You can eat grains, such as lentils, chickpeas, and proteins such as fish, salmon, and tuna. You can also include almonds, nuts, and fruits rich in vitamin B and C in your diet.

  • Exercises: Yoram Yasur: You can do a combined routine given your natural proportional body condition. Toning is easy. You can also opt for passive gymnastics or techniques such as pilates and yoga.

– Diamond shape

  • Feeding: There are women with a straight silhouette because their waist is less marked. The hips are usually narrow, and the chest is also small. The metabolism of this type of body is fast, so girls do not usually gain weight easily. It is important to include healthy fats and proteins of vegetable origin. Avocado, nuts, olives, salads, meats, chicken could be your allies to maintain shape.
  • Exercises: Yoram Yasur: The exercise should be more resistance to achieve the waist and hips. Squats, climber, or aerial yoga are key to that goal.

Yoram Yasur: Exercising during pregnancy

Yoram Yasur: Exercising during pregnancy

Pregnancy and exercise are not at odds. Except for exceptional cases of risk pregnancies, you can exercise while pregnant. In fact it is advisable to do exercises during pregnancy to maintain a good state of shape and get all the benefits they report to the mother and the fetus. But, logically, exercise in pregnancy cannot be done in any way. It is important to know which the most suitable exercises for the pregnant woman are and what are the limits that should not be exceeded.

Why exercise during pregnancy is good for the mother and the fetus

  • Doing cardiovascular exercise properly during pregnancy prepares the woman for the necessary effort during childbirth.
  • Yoram Yasur: Exercise in pregnancy helps maintain a healthy weight, which contributes to the healthy development of the fetus and prevents health problems for the mother and the baby.
  • It facilitates the recovery of the woman after childbirth and contributes to her better self-esteem.
  • It promotes a state of well-being in the pregnant woman and relieves physical discomforts that occur frequently during pregnancy. Among them, it reduces the risk of varicose veins, minimizes back pain problems, and helps you fall asleep.
  • It facilitates blood circulation and improves the energy level of the pregnant woman.
  • Reduces the risk of suffering from gestational diabetes.

What you should keep in mind before starting an exercise routine during pregnancy

– The type of exercises during pregnancy and the time spent on them will depend on your previous level

Yoram Yasur: Pregnancy is a stage in which to keep fit, but not in which to improve your current physical shape. When deciding what are the exercises during pregnancy that are right for you, it is important that you do not lose sight of this. Your state prior to pregnancy and the type of exercise or sport that you used to do will largely determine the exercises in pregnancy that are advisable for you. Therefore, if you are thinking about getting pregnant, it is a good time to start taking care of your physical shape. And if you already are, remember that it’s time to stay more than to improve yourself.

– Control your health and make sure what kind of exercises are appropriate for you at this stage of your life

Yoram Yasur: Controlling your health is always important. But in this vital stage it is essential. It depends on your health and well-being as well as the proper development and health status of your child. The exercises in pregnancy should always be aimed at the health care and welfare of mother and child. Therefore, it is essential to control your health at all times. And make sure what are the exercises during pregnancy that you can do and which ones you should avoid.

It is important that you be aware that each woman and each pregnancy are unique. It does not matter what a friend or acquaintance lived, nor what you lived if you were a mother before. Now what matters is your current state of health and form. That is why you must control it and follow the recommendations of your doctor.

– Do not force your body to the limit

Exercises during pregnancy should never put your body to the limit. Do not force yourself to that point. This could pose an unnecessary risk to your health and the baby’s. You can do intense exercise if your health and fitness allow it. But without striving to the limit of your abilities. In addition, it is important that you consider the recommendations for each stage of pregnancy. You can consult an expert personal trainer in this area if it makes you feel calmer and safer.

Exercises recommended during pregnancy and exercises to avoid

  • During pregnancy, avoid contact sports. And those exercises in which your body balance is endangered. For security. Kick boxing, boxing, street bike and MTB or Judo are some to avoid.
  • You can and do cardiovascular exercise during pregnancy, but always with control
  • If your pregnancy is going well and without complications, you can do cardiovascular exercise. In fact, cardio exercises during pregnancy will prepare you for the moment of delivery. And they will facilitate your physical recovery after it. But it is important that you do not do them in any way.
  • Avoid high-impact exercise for the pelvic floor. And control how far you can go, without approaching the limit.
  • Yoram Yasur: Low-impact exercises such as aminating or swimming are two of the most appropriate exercises during pregnancy. The intensity will depend on your state of form and health, as well as on what other types of exercises you combine.
  • Disciplines such as yoga or tai chi are very suitable during pregnancy. They will help you gain flexibility as well as improve posture. And they will help improve your connection with your child. In addition, you can practice them even if your previous state is low.
  • Combining aerobic and anaerobic exercise during pregnancy is a good decision

Exercises with devices during pregnancy, an interesting option

Some gym equipment allow exercise during pregnancy appropriate for the woman and the fetus. Like the rowing machine, or the walking belt. Unless you have a high-risk pregnancy, they are an option that may interest you.

As you can see, doing exercises during pregnancy is something not only possible, but also recommended. Of course, always adapting to each stage of pregnancy and your state of health.

Yoram Yasur: Things that slow metabolism

Yoram Yasur: Things that slow your metabolism

Sometimes the metabolism slows down and it is very hard to lose weight. To avoid slow metabolism, it is best to know what are the causes that produce it sometimes are customs of our daily lives and other is due to diseases or internal imbalances of our body.

– Your genetics: metabolism is the way in which the organism transforms food into energy. If your body is slow to burn calories when you are calm, sleeping or resting, it is because you have the metabolism of your parents through the genes that are passed on to the children.

Yoram Yasur: What to do: since genetics cannot be changed, try to focus on habits. One of the best ways to increase metabolism is to exercise more, so to move more during the day.

– Hormonal changes: Yoram Yasur:  hormonal changes can stop the body’s energy consumption. Some diseases associated with slow metabolism are diabetes and underactive thyroid. Stress can also cause deceleration of the metabolism by the release of cortisol (the stress hormone) that affects the release of other hormones in normal situations that help metabolic activities, repair, renewal, and new tissue formation.

What to do: if you present any of these medical conditions, you must continue with the treatment and perform activities that reduce stress and increase the secretion of hormones beneficial to the body.

– Little sleep: Sleeping the corresponding hours helps maintain a stable metabolism. When you suffer insomnia, little sleep, or cannot get a good sleep, it makes it more difficult to use energy, which can increase the risk of diabetes and obesity.

What to do: it is advisable to sleep at least 8-10 hours of sleep. You will feel much better with a good rest.

– Bad food or demanding diets: in diets there is usually a great restriction of food and nutrients essential for the organism. Yoram Yasur:  What causes a “braking” in the metabolism as it clings to the few calories you are consuming (remember that metabolism is the way the body transforms food into energy) added to the exercise, the body will “fix” With the few calories you consume, therefore, the energy saving mode will be activated and this makes it more difficult to lose weight.

What to do: the truth may take longer to lose weight, but it is a realistic and effective way to lose weight and not strict and unhelpful. Try to follow a nutritional method that allows you to cover the daily needs of essential nutrients for your body and normal functioning. The exercise should also be according to your physical condition and be progressive. Rest is also fundamental.

– Drinking little water: if you drink too little water, your metabolism can stagnate. Yoram Yasur:  Water helps the combustion of energy in the body.

What to do: drink more water and eat foods rich in h2o such as cucumbers, watermelons, etc.

– Low levels of calcium: it is a key nutrient for rapid metabolism. We find it mainly in the bones. It is also necessary for the function of muscles, nerves and for blood coagulation. Each of the cells also contains this nutrient, and calcium is important for muscle contractions, including those of the heart. There are many people who lack calcium in their body.

What to do: there are many calcium alternatives, some can be more delicious than others but the idea is to not stop consuming it. You can find it in dairy products such as milk, yogurt, white cheese, etc. Also in nuts, meats, and vegetables.

– Medications: some medications can decrease metabolic activity and heart rate. The antidepressants and anti-psychotics that some doctors use to treat their patients of diseases.

What to do: you should ask your doctor if these medications may be affecting your metabolism and if they can be replaced by others that do not affect your metabolism.

– Carbohydrates: consuming simple carbohydrates, such as highly processed white flour can be a problem when you suffer from thyroid disease and a decreased metabolism, can lead to obesity.

What to do: consume complex carbohydrates, whole grains, fruits, and vegetables rich in dietary fiber, help to be more satisfied for longer and consume fewer calories, digest and absorb more slowly than the simple ones. It is a very good alternative to increase metabolism and be healthier.

– Chronic Stress: when you are in situations of high stress and stress, the body releases a hormone called cortisol, in emergency situations or alarm this hormone secreted by the adrenal glands produces unfavorable physiological effects when it is chronic or very often. Generating, irritability, anger, desire to cry, fatigue, headache, lack of appetite, hypertension, constipation, digestive problems, immunosuppression, memory loss, etc.

What to do: maintain a good diet, sleep well, relax, exercise to release endorphins (the hormone of happiness), take supplements against cortisol, find what makes you happy and work for you. I don’t know you but me, there is nothing like a good quality time at home to relax.

Yoram Yasur: take care of yourself

Yoram Yasur: Tips to take care of yourself

Many times, we feel guilty about giving us a time for ourselves, or even more so if we buy something. We think that we are selfish, but on the contrary, we have to be well to be able to be well with others and for that it is necessary from time to time that we give ourselves a little love.

Yoram Yasur: You can indulge in many ways, the important thing is that you give you time and do things that help you feel good, do not think that leisure time is a waste of time, although you are very busy, on the contrary, it will give you the strength to continue ahead. Today we show you some ways to indulge yourself:

  • Hug your pet

The joy of the company is only one of the benefits of sharing your life with a pet. Having a dog in the family, for example, can lower blood pressure and cholesterol.

  • Go for a walk

Yoram Yasur: A walk as many times as you can is very beneficial. Walking regularly will help you control your weight. In addition to reducing the risk of diabetes and cardiovascular disease, it will allow you to keep your body strong and improve your mood.

  • Go out with friends

In the search for a longer, happier and healthier life, friendships play a key role. Not only does it help us to have a good social network, but it can also improve our immune system and cardiovascular health.

  • Take a nap

Research has shown that a nap can provide a great boost to the brain. It can also help you improve your heart’s health. If you cannot do it every day, when you feel very tired do it and you will see that you recover more quickly.

  • Dance and listen to music

Yoram Yasur: Listening and moving with music can offer a series of physical and psychological benefits such as reducing pain, stress, anxiety, tachycardia, depression and insomnia. Dancing is a fun way to get cardiovascular benefits and for our muscles, so it is absolutely recommended.

  • Learn something new

Researchers say that brain exposure to novelty helps prevent cognitive decline associated with aging. Learning something new, a language, something that is not related to your area, or experiencing a new hobby can exercise your brain to a large extent.

  • Laugh a lot

Yoram Yasur: Laughter allows us to release negative repressed emotions such as anger, sadness and frustration, in a healthy way. Studies have shown that laughter can help prevent heart disease, reduce physical pain by releasing endorphins, relieve muscle tension and stimulate both sides of the brain to facilitate learning.