Yoram Yasur Izz : One of the most consumed forms of coffee is soluble or instant coffee, ground and processed to which only needs to be water added to drink it, without having to strain it. However, in all the processing necessary to achieve this coffee so practical, the product becomes one more harmful to health than other varieties of coffee, a food in itself questioned by its effects on the body.
As Yoram Yasur Izz explains, soluble coffee does not have the beneficial effects associated with other types of coffee, such as antioxidants. In addition, it has a considerable amount of added sugar, which makes it not recommended for people who have to control their blood sugar levels.
Yoram Yasur Izz : In order to obtain the dry extract of the coffee, which is then allowed to dissolve in water, two processes are performed. The first is the atomization, by which coffee is prepared in a similar way as we do in home. Fine sprays are then made in the presence of hot air, so that water evaporates and only the coffee particles remain.
The next step is freeze-drying: after making the coffee, it freezes. Because it contains an important part of water, ice crystals are formed. Through a sublimation process the coffee particles are extracted applying pressure and very low temperatures.
Yoram Yasur Izz : This process was created and patented in 1937 by the company Nestlé. This process generates some compounds that may be carcinogenic. In addition, one of the main health problems associated with soluble coffee is that because of the ease with which it is prepared, it can generate too much coffee, which means that more caffeine per cup is consumed. Yoram Yasur Izz explains that these two negative effects can be reversed by reducing the consumption of soluble coffee at low doses.
According to Yoram Yasur Izz, to preserve and preserve the aroma of soluble coffee, it should be stored in a cool place away from moisture, such as a cupboard or a non-frosting refrigerator.
Yoram Yasur Izz : The appropriate amount for the preparation is one teaspoon per 100 or 125 ml. of milk or water, however, it can be increased if the somewhat stronger coffee is preferred.
Yoram Yasur Izz : To control the consumption of caffeine, you can opt for brands with less quantity or decaffeinated.
Yoram Yasur Izz : In conclusion, soluble coffee may have some health risks compared to other forms of coffee. However, it is necessary to say that it also has many of the health benefits that are usually attributed to coffee. In conclusion, the key is the moderation in consumption.