Yoram Yasur: How to start a healthy lifestyle
Everything starts with a reason and fitness is not an exception to the rule. Unless you have a very good reason to start you will not be able to keep your commitment and move forward with your resolutions. The good news is that most of it is mental, which means that you can put an action plan in place that will remove all the obstacles that stand between you and your fitness goals:
Start with something small
Yoram Yasur: What you really need is to change your habits, and how you feel, and look will change on your own. The moment you focus on the action and not on the result is when you really transform, inside and out. Start with small changes in your diet and exercise habits, start by eating better and adding some squats and planks in your daily routine or pick up a 30-day challenge. It is important that you stick to the little things first, before you demand something more radical about yourself. The harder to push from the beginning, the harder it is going to be to stay on track.
If you push yourself into something you hate to do, your commitment is very strong to begin with, very soon it will disappear. You must try to find the right thing for yourself, an activity that you will love, or you can learn to love. Maybe running will be the thing for you, or boxing or bodyweight training – you do not know for sure until you try. So, go for a run, do a martial art session, try a routine online until you come across the right one for you. The more you try, the higher are the chances of finding the one.
Choose a reasonable eating plan
Yoram Yasur: All you need is a guide, something that can easily be followed without checking on a list of forbidden foods and special instructions every time you want to have a meal. By counting calories, you just stress and make you feel miserable every time you bite into anything edible. What we want is something that can be maintained throughout his life, not just for a month or two. Yoram Yasur: Eating reasonably and consciously will very soon become the norm, if the terms are minimal. Think of it this way, high-value foods must be earned – sweets, baked goods, soft drinks. The fact that you want to lead a healthy lifestyle does not mean that you can never touch any of that anymore, it just means that you cannot be in your daily menu anymore, better things should.
Yoram Yasur: The slower you go the more you will have on your fitness trip. Quick results can be very tempting, but each shortcut comes at a price that you will not be willing to pay. The faster your body changes, whether it’s weight loss or muscle gain, more of a shock is to your system. And even though you will like what you see in the short term, in the long run, your body will try to return to what it knows, the comfortable weight and shape it had and it will do it in a blink of an eye the moment you back to the lifestyle you used to have, when the program is finished and when the diet is over.
Get a detailed plan
It must be as clear and detailed as humanly possible. You will be strong enough to stick to any kind of routine if you are not used to exercising and dietary restrictions, which should not make it harder to ask yourself from time to time what is coming. Ideally, you want something that I will give day by day instructions and if you do not have it ready, sit down and put your own schedule together. The vaguer the instructions the more likely it is to stray and abandon. Make it easy for you to continue in the program that you chose or designed for yourself and you will have more chances to appear.
Do it for 30 days
That’s roughly the time it takes to build a habit – roughly a month. And if you can stick to something for as long as you most likely will get into a routine of making better decisions naturally and without thinking about it later. Do not think of it as something you have to do for four weeks and you just take it one day at a time. It will help you if you keep a record and days to cross off the calendar to stay responsible.
Start a record
It is important that you write down everything you do and eat and take responsibility for every action or lack of action during your fitness trip. Record absolutely everything, including the little things like when you take it down stairs on an elevator or when you did additional squats during a TV commercial – These are the small victories that you eventually add, and it is important that you remember them. They will help you stay strong and maintain your resolve when you will be tempted to quit or skip one or two days or a week. Keep a record where you can see always, set reminder and days crossed outside a calendar to reinforce your commitment. We very often hide our records and then it becomes an “out of sight – out of mind” situation. Keep the notes on your computer screen, set up Google calendar reminders and cards with little things you can do to stay active throughout the day, in addition to your training program.