Yoram Yasur: avoid getting fat when stop smoking

Yoram Yasur: How to avoid getting fat when you stop smoking?

One of the biggest concerns of smokers when they decide to take the step of quitting is the risk of gaining weight. However, statistics show that a third of people who quit do not gain weight, and 5% even lose a few kilos. Even so, as in most cases there may be an increase, here are some tips for those who are willing to take the step.

Before leaving it: regain control of diet and exercise

Yoram Yasur: Quitting smoking requires an effort of will, control of food and sports as well. To be successful, it is advisable not to want to do everything at the same time. Therefore, there are two strategies. The first is to take healthy habits in food and sports and then, later, quit smoking. The other strategy is to stop smoking first, wait a few weeks or months, and then have healthier behavior.

To avoid gaining weight, even if only temporarily, it is advisable to do this exercise to control the diet and to do more sport before quitting. With control I do not mean to diet, but to know better what you eat, and avoid eating foods that are not recommended. What is sought is to have good long-term healthy habits, not a sudden change. With sport, the same philosophy. It’s about being more active and trying at least to do a little moderate exercise every day.

The effect of nicotine:

Yoram Yasur:  When you stop smoking, there is a dependence on nicotine for a few days. If you stop smoking, the lack of nicotine can cause stress, anxiety, and a rise in appetite. To avoid these undesirable effects, it is usually recommended to take a substitute treatment (patches or chewing gum, among other options). It has no harmful effects or maintains dependence on tobacco, while acting on the metabolism and slows the weight gain.

Avoid snacking:

If after quitting smoking, there is a new tendency to peck, it is good to fight with it applying these tips for a healthier diet.

  • It is necessary to take real meals, including breakfast, a fundamental element.
  • Drinking soup while you are making food is a better option than chopping sausages, cheeses, or buns.
  • Do not stop consuming carbohydrates such as bread, potato, pasta, rice. They are foods that “fill” and help to avoid cravings outside of meal times. By the way, for those cravings it is better to eat fruit, vegetables (tomato or carrot), or some light yogurt than anything else more caloric.
  • You also have to be careful with drinks. Yoram Yasur:  The best thing is to drink water, since sodas have a lot of sugar. Coffee can by association remember the cigarette. Alcohol, in addition to calories, disinhibits and can cause you to lose control and go back to smoking.

Get occupied:

One of the biggest problems when you stop smoking is that you have to change customs. Before, with certain frequency, the smoker got up to go to take a cigarette. When you quit tobacco, those small breaks are sometimes replaced by snacking. One of the keys to avoiding it is to keep busy and look for new interests that will keep your mind occupied and avoid falling into the temptation to storm the refrigerator.

Do more physical activity:

The secret of a healthy life is no secret. As we have repeated many times in this blog, to live better you have to eat well (healthy food, diversified, little or no alcohol) and exercise. This principle obviously applies to a person who quits smoking.

So again, it is necessary to insist that it is necessary to do at least half an hour of moderate physical activity every day. And it’s not worth concentrating the whole exercise on the weekend. It has to be something regular. In the blog we have analyzed in the sports section many possibilities, with the advantages of each discipline, do not hesitate to take a look.

External help:

That article is just a modest attempt to help smokers quit. There are many ways to get help. From a conversation with the general practitioner, to specific programs of the Ministry of Health. In some regions, they even have a helpline so that people who stop smoking can receive support when they need it.

If at any time you feel the need to smoke again, try to call someone and talk. Often, with the conversation, the cravings can be calmed, and you will have gone a step further to finally quit tobacco.

Yoram Yasur: Caloric bombs we don’t know

Yoram Yasur: Caloric bombs that sometimes we don’t know about

It is good to worry about eating healthier, but sometimes ignorance leads us to eat food thinking that we are taking care of ourselves, when in fact they are not as healthy as they appear, or only in small proportions, as the case may be. Here is a collection of caloric pumps with the most common examples.

Natural juices:

Yoram Yasur: Drinking fruit every day is very healthy, and one of the most comfortable ways to drink fruit is through juices. Discard from the beginning industrial juices, because a simple look at the label of ingredients will scare you. They have a lot of sugar, and the calorie indication is per 100 ml, when a normal small glass is 250ml.

That’s why we are talking about natural juices, but again, you have to be careful. To make an orange juice, you usually need to squeeze 3 fruits. In other words, when you drink a juice, you eat the caloric equivalent of 3 oranges. Therefore, it is very easy to consume too much sugar (in this case fructose), for thinking that drinking a natural juice is healthy. It is, but in small proportions. To hydrate you drink water.


We use them to flavor the dishes, but they often contain an excess of calories that totally modify the nutritional contribution of the food. Yoram Yasur: The most frequent examples are salads and hamburgers, although there are more situations.

The case of salads is a classic. As the base is usually a lettuce or some vegetables, it is a dish that has the appearance of being very healthy and not very caloric. But depending on what we throw into the preparation, the result changes significantly. Yoram Yasur: Adding cheese cubes gives a lot of flavor, but also a lot of calories. And the same goes for the sauce, which normally contains a lot of fat, whether it is based on oil or based on cream or its derivatives.

Hamburgers, on the other hand, are reputed to be bad for health, and to contain a disproportionate number of calories. However, if we look at the main ingredients: bread, meat, lettuce, tomato, they are not really a problem. As long as the amount of cheese is reasonable, it can be a valid dish. Of course, when you put a very caloric room, as often happens in fast food chains, that food becomes a bomb.

If you want to control your calorie intake, try not to have many sauces on your menu, and especially avoid mayonnaise and cream.


Yoram Yasur:  They are great foods in many aspects, however, often people forget that they must be consumed in reasonable proportions. The main reason is that nuts are usually dehydrated versions of fruits. That is, they occupy less space because they do not have water, but they still have most of the ingredients of the original fruit. The trap is that its small size makes us eat them in greater proportions than we would with fresh fruit, whose water would satisfy us quickly. By eating more, we eat more calories.

Fried food

Many people think they are eating healthy because the main ingredient they eat is healthy. For example, eating fish is usually recommended, because it is a very good source of protein, and that fish is still less fatty than lean meat. However, fried fish is no longer healthy, because of the high amount of fat that is ingested.

That is why it is advisable to avoid fried food, and opt for healthier preparations, which do not require adding fat, such as cooking in the oven, steaming, or cooking food. Grilled can also be healthy, as long as you do not put on too much fat.

“Light” food

The terms “without sugar”, “without added sugar”, “0% fat”, “light” are very common in the products that we find in supermarkets. However, they are a bit misleading name. For example, it is usual for a non-fat product to have a lot of sugar and vice versa. The problem is that many people consume these products thinking that they will eat fewer calories, and this is not the case. To avoid any surprise, it is advisable to always look at the label. I warn you that many of the supposedly light foods will surprise you.

Yoram Yasur: Exercises to strengthen the feet

Yoram Yasur: Exercises to strengthen the feet

The feet support all the weight of the body and serve us to walk, However, we do not take them into account as they deserve. The current footwear makes them rigid or deformed. The pains are very frequent and often we do not know what to do. You should carry out an exercise routine to strengthen the feet.

Healthy and strong feet:

Although they have very important functions, the feet are the forgotten ones of the body.  Yoram Yasur: Beyond cutting or painting the nails, remove the hardness from time to time or wash them when we bathe, the care ends there. If we add to that the footwear and socks, the weight that they must support every day and the lack of exercise is not difficult to understand why they hurt us so much especially at night. It is important then to make certain daily movements to strengthen them and avoid ailments.

Exercises to strengthen the feet:

Yoram Yasur:  You can do the exercises to strengthen your feet at home, when you return from the office, after dinner when you watch television or at lunchtime. Even while you are sitting at the desk at work.

– Extend the fingers: It is a simple movement to “wake up” the feet. You must do it before the others as a warm-up.

  • Put yourself in a comfortable position and take off shoes and socks.
  • Lift and extend your fingers as much as you can and hold the posture for 15 seconds.
  • Relax and start again. Make three series.

– Press down: This exercise serves to strengthen the fingers, the foot muscles and the plantar arches.

  • Lift the heel slightly, press the ground with your fingers (better if you do it on a rug or a towel) and hold for a few seconds.
  • Rest and press again. Repeat 10 times.

– Pick up a pen: You will be amazed at this exercise because, at the beginning, it is not something simple.

  • Sit in a chair with your back straight.
  • Place a pen or pencil on the floor and pick it up with your toes.
  • Leave it on the ground, wait a few seconds and take it again. Do 20 repetitions.
  • Little by little you can use increasingly thick pens or different textures.

– Push towards the ground: You can use a towel or an elastic band.

  • Take the element with your hands from the ends.
  • Rest one foot in the center (on the fingers and metatarsals).
  • Stretch your arms and press down with your foot.
  • Hold for 10 seconds, rest and start again. Complete 10 repetitions.

– Pick up and spread a towel: This is another way to strengthen the fingers.

  • Place a towel on the floor.
  • With your fingers, pick up one of the edges and bring it back (so that the towel will wrinkle).
  • Then stretch it as it was at the beginning. Do this exercise 5 times

– Open the fingers (with help): This technique allows to stretch and strengthen the toes. Too easy.

  • When you get out of the shower and your feet are dry, put your fingers between your toes (interlacing them).
  • Press lightly and rest. Do it 5 times.
  • You can also use the finger separators that are used in aesthetic centers to paint the nails.

– Stretch with a ball: You can use a tennis or golf ball. The important thing is that it is not flexible.

  • Stand up, put the ball under the floor.
  • Make circular movements, forwards and backwards.
  • Then it passes to the other foot.
  • In addition to stretching the area will serve to increase your balance.

– Stretch ankles: Yoram Yasur:  Since you have worked the fingers and the plants, it is time to move the calves and ankles.

  • You can make turns clockwise and for the other side for a few seconds.
  • You can also take with the palm of the hand the toes and carry back and sides.
  • Move your feet up and down… there are many ways to complete the routine.

Yoram Yasur: How to control hypertension with diet?

Yoram Yasur: How to control hypertension with diet?

Hypertension is one of the most common health conditions in 21st century society. It is a condition that, to a large extent, is influenced by food. Therefore, it can also work to control hypertension. The food we consume determines the functioning of our entire body. This means that with an adequate diet we can improve our health. Today we will tell you how to use your daily diet as an ally to control hypertension.

Control hypertension:

High blood pressure is a health condition that is characterized by high blood pressure. High blood pressure, as demonstrated by the diversity of scientific research, is the main risk factor for cardiovascular diseases. In addition, hypertension is directly related to coronary heart disease, heart failure, cerebrovascular accidents (CVA), kidney failure and other heart diseases. Hence the importance of avoiding it, as well as controlling hypertension when it is already suffering, since it puts our health and our lives at serious risk.

The diet:

Yoram Yasur: In addition to the benefits of a healthy diet to lose weight, what you eat daily can help you control high blood pressure. However, we must remind you that the information that we offer in this article has a general nature. The first and most important recommendation that we will give you is the following: see a nutritionist. After all, he is the best person to indicate a timely diet according to your requirements and your state of health. Having said that, next we will give you a series of recommendations that can help you very effectively to control hypertension.

General diet to control hypertension:

First, we offer you some tips that anyone can apply to prevent and control hypertension. Later, we will tell you the details of a specific diet for hypertensive patients.

  • Prefer foods that are naturally low in fat. This is the case of fruits, vegetables or whole grains, among others.
  • Yoram Yasur:  Get used to reading the labels of the products you buy: pay attention to saturated fat levels.
  • Avoid foods rich in saturated fats, as they represent a risk factor for the development of high blood pressure. Foods with saturated fats include hard cheeses, egg yolks, whipping cream, whole milk, butter, ice cream and fatty meats.
  • Yoram Yasur:  Choose lean proteins. Such is the case of skinless chicken, lean meat, soybeans and skim and skim milk products.
  • When you go to the supermarket and read the labels, pay special attention to products that include the word “hydrogenated” or “partially hydrogenated.” Do not buy those foods, as they have high amounts of trans and saturated fats.
  • Avoid processed products as much as possible.
  • Minimizes fried foods.
  • Reduce the intake of products that are baked, but commercial sale. In that line are the donuts, cookies, packaged breads, and so on. It does not matter if they are sweet or salty: they are full of saturated fats.
  • Be very careful with the preparation of food. To get more healthy proteins, foods like chicken, meat and fish should be boiled and then baked.
  • Avoid frying your food, as well as adding dressings and sauces full of fat.
  • Eliminate the intake of fast food.

DASH diet to control hypertension:

Yoram Yasur:  We already gave you an extensive list of tips that can help you control hypertension, as well as avoid it if, fortunately, you do not have it. Now it’s time to present a diet specifically designed to control hypertension: the DASH diet. The acronym DASH corresponds to Dietary Approaches to Stop Hypertension. It is an alimentary regime whose fundamental principle is to stop hypertension. This is achieved by applying all of its concepts, usually after a few weeks.

Principles of the DASH diet

It is designed just to overcome the problems with high blood pressure. Of course, consult with a nutrition specialist to provide more details:

  • Reduce sodium (salt) consumption to less than 2.3 milligrams daily. The optimal daily salt intake is 1.5 milligrams.
  • You need to keep the following in mind: on product labels you will not always find the word salt, but sodium.
  • It decreases the intake of total fats to only 27% of daily calories and less than 6% of saturated fats.
  • It prefers low-fat dairy products since it has been confirmed that they help reduce blood pressure.
  • Try to choose only monounsaturated fats, present in olive oil, for example.
  • Try to eat whole grains instead of refined products.
  • Include fruits and vegetables in your daily diet, as their fiber and potassium contribution will help you lower blood pressure.
  • Eat nuts daily.
  • Reduces protein consumption to less than 18% of the total calories of the day.
  • Includes 30 grams of fiber per day.

Yoram Yasur: Remedies to relieve heartburn

Yoram Yasur: Remedies to relieve heartburn

Heartburn is a very common and quite unpleasant discomfort. It is activated when stomach acid returns to the esophagus and causes you to feel as if someone has lit a small fire in your chest that burns up to your neck. If you have had heartburn, you know that medications can help calm the burning, but natural remedies can be another way to get relief. Here we will show you very simple remedies to relieve the discomfort of heartburn.


Mustard is a little known and surprising remedy for heartburn. The next time you have an acid reflux attack, take 1 teaspoon of mustard with ½ cup of water. Apparently, the yellow dye (turmeric) has long been used for digestive disorders.


Basil leaves also help in the relief of heartburn, as well as to combat nausea. Chew 2 to 3 leaves of basil to minimize stomach acid.

Baking soda:

Sodium bicarbonate is a natural antacid. Mixing between 1/2 and 1 teaspoon of baking soda with a glass of water neutralizes the acid and temporarily relieves heartburn caused by acid reflux. If you have heartburn regularly, avoid using this remedy as it has a high salt content and could cause side effects such as bloating and nausea.


Fresh ginger is one of the oldest remedies for heartburn. It is also used to help treat nausea. Ginger can be added to foods when they are cooked, eaten raw or prepared as ginger tea.


Although many people blame garlic for its acidity, a tooth or two can remove the burning as quickly as it came. It involves chewing a clove of garlic, when heartburn occurs, or some stores have cloves of garlic in apple cider vinegar and drink a sip of the liquid when you get heartburn.

Pineapple juice:

Drinking 4 ounces of pineapple juice after meals is highly effective in reducing heartburn. Pineapple contains bromelain, which is an enzyme that helps control the levels of hydrochloric acid in the stomach.


Elm has been used in herbal remedies for centuries to treat a variety of diseases. This tree extract thickens the mucous lining layer of the stomach creating a stronger barrier against the acid. Add a teaspoon of powder to a cup of hot water and drink a couple of cups throughout the day.

Fennel tea:

According to herbalists, tea made from anise, caraway, or fennel seeds can relieve the burning of heartburn. Add 2 tablespoons of any of them to 1 cup of boiling water, let stand for 10 minutes, strain and drink.

Yoram Yasur: Benefits of taking daily collagen

Yoram Yasur: Benefits of taking daily collagen

Every day, especially in ads for cosmetic products, we hear that taking collagen is very beneficial. We can also find it in foods naturally. But do you really know what it is and what does it help you? Here we will tell you, so read on and then include it in your diet.

What is collagen?

Collagen is a substance that influences the formation of bones, cartilage, and skin, giving them strength and endurance. It is vital both for development and for maintaining health. However, with the passage of time its production is reduced. So, it is normal that, as you get older, your collagen levels decrease causing bone problems, wrinkles in the skin and clicks in the joints.

Benefits of taking daily collagen:

– Helps exercise be better utilized by the body:  Yoram Yasur: The first benefit of taking daily collagen is that, being present in the correct amount, it facilitates the formation of muscle. This means that:

  • You will need to exercise less to improve your muscle tone and burn fat.
  • Your body will recover more easily after intense workouts.
  • You will be less likely to suffer injuries because your muscles will be stronger and more resistant.

But for these benefits to be complete you need a balanced diet, especially to consume proteins obtained from lean meats and fish. On the other hand, you should not stop exercising just because you consume collagen.

– Prevents the formation of scars: Surely you have noticed that many of the cosmetic products that promise to eliminate scars announce their high content of collagen. This is because this element favors the healing and creation of new cells without damaging the tissues of the skin. Yoram Yasur:  If you are a person prone to experiencing acne or other types of injuries, you can include collagen and foods rich in it in your daily diet to improve the state of the lesions and reduce scars and stretch marks.

– Improve joint health: Yoram Yasur:  Another reason to take collagen is that it maintains the flexibility and lubrication of the joints. In addition, it maintains the cartilages in optimal conditions. When your joints are healthy, you are more elastic and flexible, so you will suffer less injuries. In case you notice your joints clicking frequently, you have pain, or you fracture frequently, including a supplement on a regular basis can be very beneficial. In some situations, doctors recommend the injection of new cartilage. If it is your case, support that effort by consuming enough daily collagen.

– Maintains the elasticity of the skin: Yoram Yasur:  The structure of the skin depends to a large extent on collagen. As you age, your skin deteriorates forming wrinkles and imperfections appear. To contribute an extra of collagen to your skin will serve to prevent its appearance especially because inevitably we expose ourselves to harmful factors such as:

  • Snuff smoke.
  • The ultraviolet radiation.

– It helps you stay satiated: If you are looking to lose weight naturally and without risking your health you should know that collagen powder provides high amounts of protein. When you combine it with your favorite smoothies or drinks you will notice that it does not change the flavors, but it keeps you sated for more hours. It is also perfect if your son refuses to eat vegetables and does not want anything other than his chocolate smoothie. In your case, you can decrease the amount of spinach.

– Avoid cardiovascular diseases: Yoram Yasur:  Another benefit of taking daily collagen is that it maintains the elasticity of the valves of the blood and lymphatic vessels that naturally spoil over time. This means that it facilitates the cleansing of the organism and reduces the risks of suffering from increases in blood pressure. Remember that in addition to including collagen in your diet, you need to monitor what you eat and avoid harmful fats.

– Contributes to visual health: When you consume collagen, you favor that your eyes stay in shape and deteriorate more slowly. In addition, the health of the cornea improves considerably.  Therefore, we recommend it if you need to wear glasses or if your ophthalmologist has detected signs of glaucoma. Also, remember to eat foods that improve the health of your eyes (such as carrots) and protect your eyes from UV rays and pollution.

How to take daily collagen?

The best option to take collagen will always be through food. Remember that these should be as natural as possible. Some of them are:

  • Green vegetables (broccoli, cabbage, spinach, lettuce)
  • Spinach
  • Sardines
  • Cucumber
  • Strawberries
  • Oysters
  • Chicken
  • Fish

Other options are collagen powder, capsules, or pills. Although they are not ideal, they are a good option if you know that your diet is deficient or that it has been. Whenever you suspect that you need to contribute more collagen to your body or that you decide to start taking a supplement you should consult your doctor or nutritionist. It will help you choose the most appropriate and the ideal dose for you.

Yoram Yasur: Aerobics and its benefits

Yoram Yasur: Aerobics and its benefits

Aerobics are a type of exercise that allow you to burn fat. That’s why they are highly recommended for all those people who want to lose weight or achieve a healthy weight. Now, this is not the only assignment of aerobics.

Although most people do these exercises for this sole purpose, today we will discover that their benefits are broader. What’s more, thanks to aerobics, not only physical benefits are obtained, but also psychological benefits.

Aerobics and our physical health:

Let’s start by discussing the benefits that aerobics have for our physical health. Surely, you already know some of these or, at least, they sound to you. However, it is worth remembering them because, as we have said, aerobics serve much more than just losing weight.

– Aerobics increase our resistance:

Yoram Yasur: A positive aspect of aerobics is that they increase our resistance. Have you ever gone shopping and got exhausted a lot along the way? Every time you climb the stairs of your home you lack air? This is lack of resistance. Thanks to aerobic exercises, this can be solved. However, you should practice this type of exercise in a constant way. Over time, your lung capacity will increase, and you will notice that it costs less to climb a slope, the stairs or that you can run more exhausting less.

– They help us lose fat:

Due to what we eat or our constitution, fat accumulates in unwanted areas of our body. For that reason, aerobics are an excellent option. Now, we must bear in mind that the loss of fat will not be localized and that there are areas where it will take much longer to be seen.

  • For this reason, it is necessary to be aware that we need to be constant and have a lot of patience.
  • We may want to lose belly fat, but it is not noticed until several months of constant aerobic exercise combined with a healthy diet.

There are many types of aerobic exercises:

Yoram Yasur: Another positive aspect of aerobic exercises is that there are many different types for us to choose the one we like the most. In this way, we can choose the type of aerobic that motivates us the most. Here are some ideas:

  • Riding a bike (static or not)
  • Walking (on a treadmill or by nature)
  • Running (in the gym or outdoors)
  • Practice Zumba
  • Doing aerobics class

As you can see, they are easy exercises that we all know. In addition, if we choose, for example, to run, we can choose to do it outdoors or in a gym. The positive thing about going to a gym is that we can access directed classes. Paying for this service will also be an added motivation. If we decide to exercise by ourselves and outdoors, it can be positive to download some mobile applications to see our progress or include a friend in our activity.

  • However, it is necessary that we are conscious of strengthening our own motivation.
  • If this is dependent on others, we will not be as constant as we should be in noticing the proper physical changes.

Aerobics are very positive for the mind:

Yoram Yasur: Aerobics help us to acquire more resistance, to lose fat and even exercise itself helps us to want to eat much healthier. However, there are benefits that are not seen, even if they are noticed. They are the psychological benefits.

  • Aerobic exercises are very positive to clear the mind and remove the stress of our life.
  • While we exercise, we release oxytocin, which relaxes us, calms us down and makes us feel happier. Therefore, exercise is a daily routine that is very beneficial for our mental well-being.

All this, in addition, will help us to increase our self-esteem or to maintain it at a healthy level. For this reason, exercise is highly recommended for those who are going through a difficult time or suffering from depression. If you suffer anxiety or even bruxism, it can also help you.

Do you already include aerobics as part of your daily routine? Do you combine them with weight or other exercises? If the answers are “yes”, we would like to know your experience.

People who exercise often have a smile on their lips and be very positive. It will be something, right?

Yoram Yasur: Bad breath, symptom of illness

Yoram Yasur: Bad breath can be a symptom of an illness and many do not know

It has happened to anyone and we know that having bad breath can make us spend truly embarrassing moments. It is usually caused by wrong mouth cleaning, however, in some other cases, bad breath may be the cause of some other more serious illness. All you have to take into account to take care of your teeth and prevent any kind of evil, we tell you here.

A nightmare called bad breath:

Yoram Yasur: As described by specialist’s bad breath or halitosis, as it is also known, usually begins in the mouth and is due to poor oral cleaning habits. To avoid this, they recommend brushing and flossing -at least- twice a day. It is also advise using tongue cleaner to prevent bad breath from occurring and, most importantly, to visit the dentist twice a year for cleaning and checking. The best weapon you have in the fight against bad breath is oral hygiene. Mouth care will help limit food waste and plaque buildup by reducing the risk of developing caries and periodontal disease.


Yoram Yasur: These tips are for those who suffer from temporary bad breath, that is, by carrying out this routine, it will no longer be a nuisance in any type of situation you encounter. However, halitosis can occur due to other syndromes or more serious diseases not only of the mouth but may involve other parts of our body.

Diseases that cause bad breath:

  • Mouth infections such as dry mouth or problem in the salivary glands
  • Periodontal or gum disease
  • Nose and throat problems such as chronic sinusitis or post-nasal drip
  • Metabolic or digestive disorders such as chronic stomach acid reflux
  • Keep in mind that smoking is also causing an unpleasant odor in your mouth. In turn, the excessive use of tobacco can cause other more serious diseases such as cancer.

Here are some natural remedies you can use against bad breath:

  • Fresh herbs: Yoram Yasur: Parsley is one of the best-known remedies to combat bad breath, but there are other fresh herbs like coriander, mint, tarragon, rosemary that can also help you with bad breath. You can chew them or make an infusion and drink it.
  • Yogurt: If it does not contain high levels of refined sugar, yogurt can help fight bad breath. Read the label to make sure your yogurt has active cultures. Vitamin D in yogurt creates an environment that does not allow bacteria to grow.
  • Yoram Yasur: Apples, celery and other crunchy foods: If chewing crunches, it can help you fight bad breath. These foods produce more saliva which contributes to your oral health.
  • Ginger: As a remedy, ginger is generally used to help with stomach and viral problems, however when mixed with a little lemon and warm water you will have a completely natural toothpaste.

Now, you know, visit your dentist more often and try to keep a routine of daily and correct oral cleaning to prevent any type of more complex problem.

Yoram Yasur: Protection against the sun

Yoram Yasur: Protection against the sun from pregnancy to small children

Summer has come well and truly. What can you do to protect your children in the summer, since they are still in the womb or are already running and asking for an ice cream to cool off?

Sun protection during pregnancy:

Many pregnant women notice that their skin is more sensitive to sunlight than they previously conceived. This may be due to pregnancy hormones, but not every pregnant woman has the same experience.  Yoram Yasur: Summer is in full swing now, and some exposure to the sun is inevitable if you live in a warm, sunny climate. Therefore, is it safe to sunbathe or visit a tanning salon?

Most OBGYNs would respond in the same way to this question, which is frequently requested. Tanning is always dangerous, and excessive UV exposure increases the risk of skin cancer and causes it to age more quickly. There is not an overwhelming amount of evidence suggesting that sun exposure endangers unborn babies, although there is some.

Yoram Yasur:  When you spend time in the sun, your vitamin D levels rise, which is ideal for you and your baby. However, the sun’s rays can also break down folic acid, which plays an important role in ensuring a healthy development in a fetus in the first trimester. Women who are trying to conceive or are in their first trimester of pregnancy should always take a folic acid supplement (400 mg a day for most women), and they can benefit from staying away from sunlight.

Yoram Yasur:  The concern for folic acid is quenched after the first trimester, when all the organs have been formed. There is a second concern, although overheating and pregnancy can be a risky combination. Hyperthermia can cause premature delivery and possibly miscarriage. Some also say that the potential for congenital defects exists, although I have not yet seen any convincing evidence. In a few words it is not at all clear how risky excessive exposure to the sun is from a fetus, or even the amount of exposure to the sun is excessive. Yoram Yasur:  Pregnant women should try (like any other person, really) to stay out of the scorching sun, especially in the tropical climate. In general, it is best to be away from home before 11 o’clock in the morning, or after 5 o’clock in the afternoon. It is recommended to use a sunscreen, sunglasses that are important, especially if you have blue eyes.

Babies and the sun:

Small babies younger than six months are especially vulnerable to the sun. The sun is at its strongest in the middle of the day between 10 am and 4 pm or 11 am and 5 pm, depending on its location and medical associations in most Western countries officially advise parents to keep Babies under six months out of the sun completely during these hours, even in the shade. While it may not be feasible in practice, it is good to keep this advice in mind. The application of a very high sun protection factor (we use 50) is always a necessity. Reapply frequently and everywhere, as your protection runs out or the cream is washed. A sun hat is usually recommended for small babies, and light cotton clothing that is loose, but cover the arms and legs, will help. It is even possible to buy clothes made of a special fabric that has UV protection.

Small children in the sun:

Who does not have great memories of playing in the sun during the summer, whether on vacation or at home? Spending time in the sun may seem essential for a pleasant childhood, but too much of it is dangerous. Having a sunburn during childhood, even once, increases the risk of developing skin cancer later in a person’s life. A child can get a sunburn much more quickly than you can realize (you ask me how I know). How can you keep your children safe in the sun? Well, here are the obvious and perhaps less obvious tips:

  • Stay indoors during those infamous hours of increased heat, even during a beach vacation.
  • Use a sunscreen with UVA and UVB protection and a high royalty factor and re-apply frequently.
  • Make sure your children stay in the shade if you go out during the hottest hours and wear a sun hat.
  • If your child is very light-skinned (like mine), pay even more attention to these things, and dress them up with very thin, but long legs and sleeves clothes.
  • Polarized sunglasses protect children from the sun. Stay away from cheap sunglasses and get the ones that really keep your children’s eyes safe.
  • Do not stay in the sun during intense hours of sun, even if it is outside the “warmer” window.

Yoram Yasur: Fun water sports

Yoram Yasur: Fun water sports

If you are planning to have an unforgettable vacation, and you have planned a destination near the sea, river, or water, you should not forget to include some fun water sports among your activities. So, you can enjoy with your friends or with your family, and besides having a good time, you’ll stay in shape during the holidays.

Yoram Yasur: We cannot forget that water sports are excellent to keep your body in shape. With these fun water sports, your summer and that of your companions will be truly unforgettable.

– Kite surfing: First of all, we bring you the kite surfing that is known as fly surfing or kite boarding. It is a water gliding sport.

  • As its name in English indicates, the person who performs the sport will be subject to a kind of kite or parachute through ropes and a harness.
  • Meanwhile, a board is held on the feet, which will allow it to slide through the water.
  • This is a sport that is conditioned by the characteristics of the climate. It depends on the speed of the wind and the strength of the sea during that time.

It is also considered high risk. However, it is also very fun if it is practiced with all the care it requires. Yoram Yasur: Kite surfing can be done in places such as reservoirs or lakes where the wind and water are calm and can be practiced safely.

– Water ski: The second on our list is water skiing. This water sport is a fusion between skiing and surfing and was an exhibition sport during the 1972 Olympic Games.

  • Yoram Yasur: The person who practices this sport should be placed standing on some skis, while it is attached with ropes to a powerboat.
  • When the person is ready, the boat should accelerate so that the skier begins to pick up speed.
  • Both the rope used, and the board must have specific characteristics that must be respected.
  • This is a very exciting sport that can be done with two skis or with only one.

It is estimated that it is one of the most popular sports on the coasts. It requires balance and very good reflexes, as well as a lot of desire to venture.

– Rafting: Yoram Yasur: Rafting is the third of the water sports we bring to you. This tries to make a route along the bed of a river, following the current downstream.

  • This sport is usually done in groups on boats such as canoes, rafts, or kayaking.
  • The rivers where this type of trips are usually made are called white water rivers, since they present a degree of turbulence that causes a foam of that color to be produced.
  • The chosen river will depend on the skills that the athlete has. The difficulty varies considerably from one to another, depending on the width, length, flow, speed of the water, number of obstacles, among others.

So, if you plan to add this sport to your vacations, research well the requirements you need to do it.

– Jet ski: Another of the water sports that we could not stop to include is the jet ski. A widely used option, which of course includes jet skis, and requires large spaces such as the sea or lagoons. Apart from having a lot of fun, you should know that jet skis are considered transports with an ecological engine, because they have a turbine propulsion system that provides oxygen to the water.

– Skim board: If you did not know it, we present it to you. It is a fun water sport that originated in California. It consists of throwing a board of medium size on the shore of the beach, or a little more inland, then climb on it and try to stay on top for as long as possible.

Spending a fun time practicing any of these water sports is a life-changing experience. If you did not think about it, we hope you will be encouraged to practice them.