Yoram Yasur Izz: Coffee and health
There are many people who cannot start their day without one, two or three cups of coffee, a liquid that makes us ready to face reality, something more awake. But this drink also has other health benefits. Yoram Yasur Izz: There is an idea that coffee is bad for our body, but doctors have discovered a series of good benefits for our body that come from coffee consumption. Do you want to know what they are?
- Healthy reproductive organs
Yoram Yasur Izz: Several studies have shown that coffee consumption decreases the risks of prostate cancer and endometrial cancer. In this regard, a research revealed that male consumers of more than 6 cups of coffee daily decreased the risks of this type of cancer by 20%. On the other hand, women who drank 4 cups daily reduced the risk of endometrial cancer by 25%.
- Less chance of metabolic syndrome
Yoram Yasur Izz: Metabolic syndrome is one of the most serious and frequent health problems in the world today. it increases the risk of heart attacks and diabetes. And the consumption of coffee is an excellent strategy to prevent it, since this infusion potentiates the burning of fats and reduces the risks of developing diabetes.
- Brain health
Yoram Yasur Izz: There is scientific evidence that suggests that moderate coffee consumption (between 1 and 5 cups a day) can reduce the risk of suffering from dementia, Alzheimer’s disease and Parkinson’s disease. This is due to the high levels of antioxidants that coffee has.
- Vascular health
Coffee improves vascular muscle tone and regulates blood pressure. It is true: coffee with caffeine can increase blood pressure in the short term, but it is important to clarify that it will return to normal once the caffeine has been metabolized
- Protection for the liver
That coffee that we drink to revive after a night of drinking, would have more benefits than helping us overcome that drunkenness. Coffee, reduces the risk of suffering from cirrhosis, a condition that can lead to total liver failure and, also, prevents the possibilities of suffering from liver cancer.
- Lower risk of diabetes
Unless you drink your coffee with six tablespoons of sugar, its consumption has been shown to reduce the chances of suffering from type II diabetes, a condition detected more frequently. For each cup of coffee that we drink daily, the risk decreases by 7%, reaching at a daily limit of 63%. That yes, must be linked to healthy habits of food and exercise.
These are some of the health benefits of drinking coffee.